Alloy Personal Training - Dacula

Alloy Personal Training - Dacula Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Dacula, GA location to learn more. Let's achieve your goals together

Our Fall Back to Fitness Challenge starts October 5, and this year we are doing it a little differently.Six weeks. Two w...
09/14/2026

Our Fall Back to Fitness Challenge starts October 5, and this year we are doing it a little differently.

Six weeks. Two winners, one male and one female. We are scoring it on how much of your total body fat you lose, measured on our InBody scanner. If you are carrying 60 pounds of fat and you finish with 51, you dropped 15 percent of your body fat. That number is your score, so everybody competes against their own starting point instead of against each other’s body size.

Each winner gets a two day, one night spa experience at Chateau Elan. We are also running a step challenge alongside it, and whoever logs the most steps over the six weeks walks away with a free pair of Flux Footwear shoes of their choice.

Everybody who signs up gets a challenge tee.

Oct 5 to Nov 15. $50 for members. Non-member, who please reach out for pricing.

Baseline scans happen Oct 2 through Oct 7. Sign up at the front desk or grab a coach at your next session.

FitnessOver40 RealResults

The scale moved 18 pounds, but that is the least interesting number on this sheet and it doesn’t tell the whole story.In...
09/11/2026

The scale moved 18 pounds, but that is the least interesting number on this sheet and it doesn’t tell the whole story.

In 12 weeks this member lost 20 pounds of fat and gained 2 pounds of lean muscle. Body fat went from 31.8% down to 25.3%. Visceral fat, the kind that sits around your organs and actually affects your long term health, dropped from 16 to 11.

No crash diet and no two hour workouts. Two to Three sessions a week with a coach who knew the plan and knew their name.

This is what happens when you stop guessing. Want to see your own numbers? Your Starting Point Session is free and it starts with this exact scan. Comment SCAN or send us a message and we will get you in.

There is no exercise, tea, wrap, or supplement that burns fat off your middle. That’s called spot reduction, and it isn’...
09/09/2026

There is no exercise, tea, wrap, or supplement that burns fat off your middle. That’s called spot reduction, and it isn’t real.

You can absolutely strengthen the muscles underneath. You just don’t get to pick where your body pulls fat from first.

What actually moves the needle after 40 is boring and it works. Strength train so you keep the muscle you have. Eat mostly minimally processed food with protein and produce at every meal. Sleep, because being tired changes what you reach for at 9pm. Then keep doing it long enough for it to count.

Your body responds to consistency, not gimmicks.

If you’re tired of guessing, that’s the whole point of what we do here. Comment MYTH or send us a DM and we’ll get you in for a Starting Point Session and a free week of training. We’ll look at where you are and build the plan from there. 6 clients, 1 coach, no gimmicks.

The Best of Gwinnett awards showcase businesses working hard to take care of their customers and community. Alloy Person...
09/09/2026

The Best of Gwinnett awards showcase businesses working hard to take care of their customers and community. Alloy Personal Training Dacula is excited to have been nominated! Vote at GuideToGwinnett.com or directly at guidetogwinnett.com/dacula/sports-recreation/alloy-personal-training-dacula

You can vote once a day!

September has always felt like a new beginning, and there’s actually science behind that feeling.Researchers call it the...
09/08/2026

September has always felt like a new beginning, and there’s actually science behind that feeling.

Researchers call it the fresh start effect. We’re more likely to chase a healthy goal right after a milestone that marks a new chapter. A new month. A birthday. The end of summer.

So why does January get all the credit?

Fall might be the better window. Vacations are over, the schedule is predictable again, and you have four solid months to build the habit before the holidays hit.

Start small and stay consistent. Add a walk. Get back to strength training. Or come do it with 5 other people and a coach who knows your name.

By New Year’s Day you could already have four months behind you instead of a resolution you made that morning.

Ready for your fresh start? Comment FALL or send us a DM and we’ll get you set up with a Free Week and a Starting Point Session. No pressure, no commitment, just a conversation about where you want to be in January, plus you get to experience the Alloy difference!

Milestone Monday landing on Labor Day feels about right, because these three have been putting in the actual labor.Jake ...
09/07/2026

Milestone Monday landing on Labor Day feels about right, because these three have been putting in the actual labor.

Jake R just hit 25 workouts and he is already moving like someone who belongs in here. Shawana P and Lindsey R both crossed 100. That is 100 separate times they chose to show up when staying home would have been easier.

Congratulations you three. This place is better because you keep walking through that door.

Who’s chasing the next milestone? Drop a 💪 in the comments for Jake, Shawana, and Lindsey.

46 names on this list, and every one of them earned the spot.Meet your August Frequent Sweaters. These are the members w...
09/02/2026

46 names on this list, and every one of them earned the spot.

Meet your August Frequent Sweaters. These are the members who trained at least 8 sessions this month, no heroics and no perfect streaks required. They just kept showing up, week after week, and that is exactly how strength gets built.

If you see your name, screenshot it. If you see a friend’s name, drop them a congrats in the comments.

Want your name on the September list? Send us a message and we will get you started.

Four reasons to smile this week.Neha walked in and finished her very first session. The hardest one is behind her alread...
08/31/2026

Four reasons to smile this week.

Neha walked in and finished her very first session. The hardest one is behind her already.

Kyle and Heather both hit 50 workouts, which is where the routine stops feeling like a decision and starts feeling like a habit.

And Kevin crossed 200. Two hundred times of choosing to show up for herself, and she still walks in smiling.

Congratulations to all four of you. Drop them some love in the comments so they know we noticed.

Some amazing people worth celebrating this week.Jarrod L. and Dan P. just finished their very first sessions with us. Th...
08/24/2026

Some amazing people worth celebrating this week.

Jarrod L. and Dan P. just finished their very first sessions with us. That first one is always the hardest, and they showed up anyway.

Laura P. hit 100 sessions. Misty M. hit 150. And Lourdes B. crossed 300, which is a whole lot of showing up for herself.

Every one of those numbers started at session number one. Congratulations to all five of you, and thank you for making this place what it is.

Who is chasing the next milestone? Tell us in the comments so we can cheer you on.

Thank you Elite Personalized Medicine | Functional Medicine and Kiara Poloney for coming to speak to our amazing communi...
08/21/2026

Thank you Elite Personalized Medicine | Functional Medicine and Kiara Poloney for coming to speak to our amazing community about Functional Health. Learning the root cause of our health problems is what EPM and their team does best. Thanks for being our partner to help the Hamilton Mill community become a healthier version of themselves.

Address

3523 Braselton Highway , STE C-700a
Dacula, GA
30019

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 12pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+14706603709

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