09/04/2026
⭐️ Spotlight Member Alert!!!! Prabs! ⭐️
As this month’s Spotlight Member, we wanted you to get to know Prabs a little better! We asked him a few questions about his fitness journey, what keeps him showing up, and what makes GBAR3 special to him. Read on!
Where are you originally from?
Durban, South Africa, one of the most beautiful cities in the world! 🇿🇦
What is your occupation?
I’m a Director of Programs/Projects Administration & Controls.
How long have you been at GBar3 and what brought you in?
I started at GBar3 on December 15, 2019. I was looking to join a CrossFit gym and had visited a few, but when I walked into GBar3, it just felt right. The people, the equipment, the location, and the workouts. It had everything I was looking for. ✅
What is one thing you love about GBar3?
Boiling it down to one thing is difficult because there’s so much to choose from, but I’d have to say the community. It’s a great group of people working together and supporting one another on our individual fitness journeys, that includes the coaches and fellow classmates, people really care about one another. ❤️
What is one piece of advice you’d give to new members?
Just show up. That’s it. You don’t need to overthink it. Show up and the coaches and your fellow classmates will help you through the rest. Training at GBar3 has become part of who I am. I don’t really have one specific fitness goal anymore. If there is a goal, it’s simply to show up every morning. I enjoy the process of training.
What’s something many people don’t know about you?
I love coffee, I would consider myself a connoisseur. I enjoy the process of experimenting from grinding the beans to first sip, and I get to do it everyday, the spoils. ☕️
