Behemoth Gym

Behemoth Gym Boutique gym in Cypress, Texas specializing in custom coaching and small group training.
(695)

We help people make fitness a lifestyle and unlock a quality of life free from limitations. Awesome workouts with awesome people all in a space that you feel comfortable working on yourself and becoming the best version of YOU possible.

09/14/2026

One of our favorite lines we hear a lot is:

“I about died.”

Our take? Good.

Productive training should be uncomfortable.

It should feel closer to death than to living.

This sensation you experience when you’re deep in the pain cave is called irritation.

Irritation is not comfortable but irritation can drive adaptation.

Adaptation is growth.

Adaptation is change.

Adaptation is the thing necessary to make progress.

So the next time you “feel like death” during your training session, lean into that.

Means it’s working. It’s supposed to be hard :)

20lbs dropped over the Summer.Yes, over the months of the year that some would consider one of the hardest seasons next ...
09/11/2026

20lbs dropped over the Summer.

Yes, over the months of the year that some would consider one of the hardest seasons next to the holidays.

Summer time; when it’s beach season and there is a lot of temptation and freedom from family time, travel, kids being off of school, etc.

Jess still did the damn thing.

Jess came to us with the lofty goals of dropping some unwanted weight over a 3 month time period.

She was already in a really good position, strong, fit, capable and full of energy. She just wasn’t super stoked with how she felt about how her body looked and felt in clothes after having her two kiddos and she wanted help.

So, we went to work.

We collaboratively built a sustainable approach that could last for not just the next 3 months, but for the next 3 decades.

Why do anything if you don’t plan to do it forever? A common coaching mantra we use amongst our team here at Behemoth Gym.

So what was the plan?

1. Walk frequently and lift weights.
2. Drink water, often.
3. Eat real, whole food sources.
4. Build a blueprint of success, battle tested for work trips, travel and vacation.
5. Weekly success metrics to measure progress
6. Sleep as much as your growing baby will allow you to.

That’s it. Simple enough, yeah?

Probably info you already knew worked, BUT the “secret sauce” wasn’t the plan, it was the consistent ex*****on on her end and the accountability and support of a coach in her corner.

If you’re wanting to improve yourself and don’t believe you can do it alone, you’re probably right.

We’re really good at helping folks make fitness a lifestyle by applying unique solutions to specific problems.

Be like Jess, schedule a call with the link in bio and let us help.

We hope we can 💪

Here’s a habit hack.When you’re wanting to start a new habit, start out silly easy.So easy that even with all the odds s...
09/09/2026

Here’s a habit hack.

When you’re wanting to start a new habit, start out silly easy.

So easy that even with all the odds stacked against you, you’re able to follow through.

“Y tho?”

Because habits are built through consistency and the easier you make something, the higher likelihood you have of doing it over the course of the long haul.

This is called a “micro win”.

Stack up enough of these and it’s called “momentum”.

Build enough momentum and you PROVE to yourself you’re capable of more. It’s called confidence.

“Then what?”

Then build on that habit or add another one.

The goal you have envisioned for yourself is really just an accumulation of a bunch of micro wins.

Becoming the person you want to become doesn’t happen with one giant leap in a short amount of time.

Set yourself up for long term success by creating sustainability in the changes you want to make.

And if you need help, we’ve been helping folks do this really well since 2012.

Help awaits with the link in bio.

Organic doesn’t mean pesticide free.The term means farmers can’t use synthetic chemicals, man-made fertilizers or geneti...
09/04/2026

Organic doesn’t mean pesticide free.

The term means farmers can’t use synthetic chemicals, man-made fertilizers or genetically modified organisms (aka GMOs) BUT it does allow natural or botanical pesticides to be used.

Well, crap. We know what you’re thinking:

“I’ve been wasting my money all along!”

Don’t beat yourself up, buying organic does make a difference, especially when it comes to buying off the EWG’s “dirty dozen” produce list.

Wanting to double down on the cleanest produce you can provide for yourself and your family?

Then use the baking soda and water technique.

1 teaspoon of baking soda to 2 cups of cold water. Submerge your fruits/veggies and let rest for 10-15 min. Agitate and stir up a bit then rinse and wash clean.

This technique has been proven to be effective at removing surface dirt, wax and a large percentage of pesticide residues.

Not perfect, but does a damn good job and much better than water can do alone.

Best part? Costs you more time than dollars to do!

So get out there and clean those fruits and veggies folks!

It’s true, we’re invested in our clients success.Our goal is literally theirs.We think about solving their problems thro...
09/02/2026

It’s true, we’re invested in our clients success.

Our goal is literally theirs.

We think about solving their problems throughout the day and how we’ll actually apply those solutions keep us up at night.
That’s not part of the job description.

It’s just what makes us tick.

We’ve been addicted to our client’s satisfaction since 2012.

If you want the most hands on, high touch coaching experience in helping you towards a specific goal that involves you becoming a completely different person than you are today, we’d like to help.

Click the link in bio and let’s chat!

It’s true, we’re invested in our clients success.Our goal is literally theirs.We think about solving their problems thro...
09/02/2026

It’s true, we’re invested in our clients success.
Our goal is literally theirs.

We think about solving their problems throughout the day and how we’ll actually apply those solutions keep us up at night.
That’s not part of the job description.

It’s just what makes us tick.

We’ve been addicted to our client’s satisfaction since 2012.

If you want the most hands on, high touch coaching experience in helping you towards a specific goal that involves you becoming a completely different person than you are today, we’d like to help.

Click the link in bio and let’s chat!

Walking is not exercise.We should stop validating it like it is.Walking is how you get from point A to point B.It’s simp...
08/28/2026

Walking is not exercise.

We should stop validating it like it is.

Walking is how you get from point A to point B.

It’s simply a pre-requisite to being human.

Walking should be done in conjunction with exercise.
You should walk AND ________ (enter whichever training modality or hobby you wish to here).

If you’re relying on walking like it’s all you need to be progressive with your health, fitness and longevity, you’re wrong.

Walking won’t load your skeleton enough to build strong bones that are resilient as you age.

Walking won’t give you the strength to pick up your kids and carry them up the stairs.

Walking won’t give you the cardiovascular endurance to play a game of pickle ball and not feel completely winded.

Walking won’t build the muscle necessary to help you burn fat, tone your body and super charge your metabolism.

Walking is great and we coach our clients to do a lot of it, but it’s just flat out not enough to support the kind of life you want to live.

Do more.

And if you don’t know how, where to start or need support in getting going, we’re here to help.

Link’s in bio.

08/26/2026

The man, the myth, the Behemoth coaching legend, Coach A***n
Just imagine an extremely technical teddy bear, this guy is that.
He’s likely our most hands on coach.

He’s adamant about movement ex*****on and most specifically “feeling” movements where they need be to get the most out of them. It’s actually not unlikely to be asked “where are you feeling this?” at least a few times under his tutelage and if you’ve never fielded that question, then you’re not really living.

One thing we admire most about him is his ability to inflict change through various methods of compassion, question navigation and skill application.

Whether that be in a long term training relationship or just in the moment, Coach A***n is incessant about applying the right tool for the right job and won’t let up until that thing is moving in the right direction.

Good coaching is seeing and cueing. Great coaching is actually correcting through experience, determination and skill set.
So what’s yours?

What’s your favorite experience, memory or thing about Coach A***n if you’ve had the pleasure to cross paths with him?
Drop it below.

Address

18611 FM 529 Road, Suite 202
Cypress, TX
77433

Opening Hours

Monday 5am - 12pm
Tuesday 5am - 12pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
Friday 5am - 12pm
Saturday 8am - 10am

Telephone

+18324302951

Website

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