PG Fit

PG Fit Personal and Group Fitness PG Fit stands for personal and group fitness.
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Our main objective is to educate our clients about the importance of fitness and nutrition and how to maintain a healthy lifestyle.

Great job today 5am crew! These guys are truly amazing, getting their workouts in before the sun comes up!💪🏼👏🏼
09/10/2026

Great job today 5am crew! These guys are truly amazing, getting their workouts in before the sun comes up!
💪🏼👏🏼

🔑THURSDAY TIP: TRY A NEW ONE OF THESEIt’s no alcohol week … so now is the perfect time to try a new mocktail!Mix sparkli...
09/10/2026

🔑THURSDAY TIP: TRY A NEW ONE OF THESE

It’s no alcohol week … so now is the perfect time to try a new mocktail!

Mix sparkling water with a splash of orange, cranberry, or lemon juice …

Or go all out and make a mocktail with sparkling water, pineapple juice, and a few fresh raspberries.

Do you have a favorite mocktail?👇

Big shout out to our resident rockstar Rob. Rob’s been getting done for over 900 sessions and usually entertains us with...
09/09/2026

Big shout out to our resident rockstar Rob. Rob’s been getting done for over 900 sessions and usually entertains us with a song or two.

Thank you Selma for welcoming in one of our trial members this morning. Amanda did fantastic, and we look forward to con...
09/09/2026

Thank you Selma for welcoming in one of our trial members this morning. Amanda did fantastic, and we look forward to continuing training with her!!!

🥥Coconuts make two guest appearances in this recipe.For a vegan meal, serve this rice & beans dish with a side of brocco...
09/09/2026

🥥Coconuts make two guest appearances in this recipe.

For a vegan meal, serve this rice & beans dish with a side of broccoli or cauliflower.

It also makes a great side dish for fish or chicken.

Coconut Rice with Lentils
(Makes 6-8 servings)

- 1 cup (185 g) long-grain brown rice
- 3 cups (720 ml) coconut water
- 1 cup (240 ml) light coconut milk (from a can)
- ½ tsp sea salt
- ½ cup (95 g) lentils, rinsed and drained

In a medium saucepan over medium-high heat, combine the rice, coconut water, and coconut milk and bring to a boil.

Reduce the heat to a simmer and cover, cooking for 5 minutes. Add the lentils and cook for 40-45 minutes, until the liquid is absorbed.

Remove from the heat and let sit, covered, for 5 minutes. Fluff the rice & lentil mixture with a fork and serve.

It’s a good sign when there are smiles after a workout! Training doesn’t have to be serious, laugh through the reps. Rea...
09/09/2026

It’s a good sign when there are smiles after a workout! Training doesn’t have to be serious, laugh through the reps. Reach out at (832)-303-7004 to start your fitness journey today!

Teamwork makes the dream work!!!These two are the perfect examples of what hard work and consistency will do, thank you ...
09/08/2026

Teamwork makes the dream work!!!
These two are the perfect examples of what hard work and consistency will do, thank you Amanda and Isabella for making 5am so fun!

🥥COCONUT WATER has been pretty trendy lately … and for good reason!But first … coconut water is not the same as coconut ...
09/08/2026

🥥COCONUT WATER has been pretty trendy lately … and for good reason!

But first … coconut water is not the same as coconut milk.

Coconut water is the liquid that’s found in the middle of a young, green coconut. As the coconut grows and ripens, some of that liquid remains while the rest becomes coconut meat. Cool, right?

âś…Fun Fact #1: Coconut water is 94% water with virtually no fat.

âś…Fun Fact #2: Coconut milk is about 50% water, which is mixed with coconut meat.

And there are some good reasons that coconut water is so popular…

It’s a solid source of potassium, other minerals, antioxidants, and electrolytes.

And studies show that it can help balance blood sugar, as well as help protect your heart and kidneys.

Plus, the electrolytes make it a good choice for a post-workout drink.

✅TIP: If you buy it bottled, check the label to make sure it’s 100% coconut water and that it doesn’t contain added flavors or sugar.

Do you ever drink coconut water? ⬇️⬇️⬇️

Congratulations, Mr. Emmett! You’ve worked hard both inside and outside the studio to achieve your degree.
09/07/2026

Congratulations, Mr. Emmett! You’ve worked hard both inside and outside the studio to achieve your degree.

09/07/2026

Labor Day fitness!

Address

15527 Jarvis Road
Cypress, TX
77429

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 2pm
Saturday 8am - 9:30am

Telephone

+18323037004

Website

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