Houston Yoga & Ayurvedic Ashram

09/24/2026

🌿 Honoring Ayurveda Day 🌿
Today we celebrate the timeless wisdom of Ayurveda, a holistic science that guides us toward balance, vitality, and harmony with nature.

Enjoy this extract from a lecture by Sharon Kapp, Doctor of Ayurveda, at Houston Yoga and Ayurveda Ashram.
"Ayurveda teaches us that true health is not simply the absence of disease, but a state of balance where body, mind, and spirit work together in harmony. Through greater awareness of our unique nature, we can make choices that support well-being every day."

As we observe Ayurveda Day, may we be inspired to cultivate mindful habits, nourish ourselves with intention, and deepen our connection to the natural rhythms of life.

✨ What Ayurvedic practice has made the biggest difference in your life?

09/17/2026

✨ “You do not need to beat your body up to achieve a life worth living. And that starts on the mat.” — Sharon Kapp

Let your practice teach you to move, breathe, and live with greater awareness and ease. 🌿

🎥 Watch Sharon Kapp share the deeper wisdom of yoga.

09/16/2026

On your mat, you’re not here to perform — you’re here to come home to yourself.

As Sharon Kapp reminds us:
“You are not a project to be perfected. You are a human being to be celebrated.
You are not a human doing. You are a human being.
On your yoga mat you practice being, not doing.”

Let today be the day you soften, breathe, and honor your own presence.
Practice being. Practice compassion. Practice you.

09/13/2026

Sthira sukham āsanam — strength wrapped in ease.
Let your pose be steady, but soft. Today, choose kindness toward yourself.

09/13/2026

✨ Monthly Reading Circle Highlight ✨
Today in our reading circle we explored Light on Life by B.K.S. Iyengar, a masterpiece on the depth of yoga beyond the mat. In this clip, Sharon Kapp shares how Iyengar became her teacher, and how his wisdom shaped her understanding of yoga sciences and the path of self‑study.

09/09/2026

Virtual Tour: Houston Yoga & Ayurveda Ashram

09/09/2026

Step inside the peaceful world of Houston Yoga and Ayurveda Ashram - a sanctuary where traditional yoga, holistic healing, and community come together.

We wanted to share this beautiful video made by one of our ashram friends: https://youtu.be/rBDj4KTqZyM?is=FiG18Wk8KFPNNJuL

In this virtual tour, you’ll explore the serene grounds, calming practice spaces, and the unique Ayurveda center led by Sharon Kapp, Ayurvedic Doctor, Jyotish expert, and yoga therapist.

Discover how the Ashram blends therapeutic yoga, ancient Ayurvedic wisdom, and nature‑based community events to help you restore balance, clarity, and wellbeing.

Perfect for anyone seeking a deeper, more authentic yoga experience in Cypress, TX.

09/01/2026

✨ Monthly Reading Circle at Houston Yoga & Ayurveda ✨
📖 A cozy, heart‑centered space to read, reflect, and connect.

Join us one Saturday each month from 11:30 AM – 1:00 PM for a free community gathering where we explore select chapters from yogic texts and share meaningful conversations.
No prep needed — just come as you are.

🗓 Upcoming Dates:
Sept 12 • Oct 10 • Nov 14 • Dec 12

🌿 Free • Open to all • Community‑focused
📍 Houston Yoga & Ayurveda Ashram

Register at https://www.eventbrite.com/e/monthly-reading-circle-tickets-1999178556880

08/26/2026

Updated yoga schedule for this week! 🌿 We have two extra classes - this Thursday 8/27 at 1pm or Friday 8/28 at 1pm - These classes are led by our wonderful Yoga Teachers in Training and are an excellent way to support our students, visit the studio, and feel great too! Attendance by Donation.
Full yoga schedule is here: www.houston-yoga-ayurveda.com/yoga-schedule

Wishing you a Great Day!

Healing Through The Wisdom of Yoga & Ayurveda

08/11/2026

🌅 Rise & Shine Yoga with Josh — New Time!
We’re moving our morning practice to 5 AM starting August 17.
Join us for a peaceful, energizing start to your day with breath, movement, and sunrise light.

https://houston-yoga-ayurveda.com/yoga-schedule