Cumming Strength and Fitness

Congratulations to our June Youth Athlete of the Month, Liam Toribio! 🎉

Liam has been part of CS&F for one year, and we’re so proud of the hard work and determination he brings to every class. He loves the challenge of learning new movements, pushing himself to get stronger, and of course, crushing box jumps! 💪

His advice for new athletes: “Try your best and have fun!”

Way to go, Liam! We can’t wait to see what you accomplish next. 👏🔥

Good luck to Olivia as she competes today at the USAW National Championships in Colorado Springs! 💪🏽🏋️‍♀️

She’ll be lifting on the Red Platform at 6:15 PM EST. If you’d like to cheer her on and watch her compete on the national stage, tune in using the link in our bio!

We’re so proud of you, Olivia—go represent CS&F! 🔥

Happy Father’s Day to all the dads, grandfathers, father figures, and soon-to-be dads in our CS&F family! 💙

Thank you for the example you set, the strength you show, and the love you pour into your families every day. We’re grateful to have such incredible men in our community.

Wishing you a day filled with family, laughter, and maybe a little rest between workouts! 💪

We’re excited to officially welcome Ana Campos, Mary Ellen Ponder, Chrissy Watson, and Mandy Bolton to the CS&F Coaching Team! 👏

These four ladies are already familiar faces around the gym, and now they’ll be stepping into coaching roles as substitute coaches and FLEX coaches. Whether you’re in an early morning class, evening workout, or FLEX session, you’ll likely see them leading the way from time to time.

They’ve each helped make CS&F a special place as members, and we’re thrilled to have them continue impacting our community as coaches. Be sure to give them a fist bump and congratulate them the next time you see them around the gym! 💪

Meet Shannon & Ken! 👋 our June Athletes of the Month!

Since joining CS&F in April 2024, they’ve become a valued part of our community. Married for 12 years and parents to Amelia and Jacob, they’re proof that consistency pays off. From 5 a.m. workouts to judging the Thanksgiving Throwdown, they’ve embraced the process, built confidence, and achieved their goals along the way.

Their advice? Keep showing up, trust the process, use modifications when needed, and enjoy the community. We’re so glad you’re part of the CS&F family, Shannon & Ken! ❤️

Last chance to register for our FREE Pelvic Floor Workshop TOMORROW at Cu***ng Strength & Fitness!

Join Dr. Alyssa Rives, PT, DPT, CSCS and Dr. Kaleigh Saxon, DC as they cover pelvic floor health, high-impact training, breathing and core coordination, common workout symptoms, recovery, and practical strategies to help you move and train with confidence.

📅 Saturday, June 6
⏰ 10:45 AM (immediately following the 9:30 AM class)
💲 FREE

This workshop includes education, hands-on movement, and a live HRV demonstration. Open to everyone—invite a friend and register at the link in our bio before spots fill!

Bring a Friend Day is coming! 👯‍♀️

This Saturday, we’re opening the doors for YOU to bring someone who’s been curious, nervous, or just needing a little extra push to try a class. No pressure—just good energy, great workouts, and a community that makes everyone feel at home.

Hope to see you AND your friend there!

Happy Birthday Coach Jeff 🎉

Jeff brings so much more than coaching to CS&F. He has a way of making every person feel seen, welcomed, and encouraged, whether it’s their first day in the gym or their thousandth. His positivity, genuine care for others, and love for this community are felt in every class and conversation.

We’re incredibly grateful for all that you do and the impact you make on so many lives. Wishing you the best birthday and an amazing year ahead, Jeff!

🚨 Early Bird pricing for the CS&F Summer Classic ENDS Sunday! 🚨

Price goes up June 1st, so now’s the time to lock in your spot and save some money 💪☀️

Grab your team, sign up, and get ready for an awesome day of competition, community, and summer fun!

CS&F Youth Performance Program is back for summer! 💪

Classes run Monday–Thursday, 10:30–11:30 AM from June 1–July 31 for kids ages 6–14.

We’ll build strength, coordination, and confidence in a fun, encouraging environment—perfect for young athletes or kids just looking to stay active.

First class is FREE—come join us this summer! ☀️