Cumming Strength and Fitness

🎉 Happy Birthday to Coach Caitlyn! 🎉

Caitlyn is the kind of person who makes CS&F better simply by being here. She brings consistency, encouragement, and so much knowledge to every class, always ready to cheer you on and help you become a little stronger.

We’re incredibly grateful for the heart she pours into our athletes and this community. We’re lucky to have you, Caitlyn! Help us show her some birthday love today! ❤️

To cap off the month, we’re celebrating Coach Shelby and her 3-year coaching anniversary! 🎉

For the past three years, Shelby has poured so much into CS&F, and we are incredibly grateful for the way she continues to invest in this community.

Her love for each of you—and getting to walk alongside you through your fitness journey—is what fires her up the most. We’re so lucky to have her on our coaching team!

Help us wish Coach Shelby a happy 3-year Coach Anniversary! ❤️

Meet our Youth Athlete of the Month, Connor! 💪

Starting CS&F in April 2026, he’s already set goals, gotten stronger, earned the coveted pogo stick, and even knocked out 125 burpees in one session! 🔥

A competitive runner who loves Cross Country, encouraging others, and pushing to be better than yesterday, we’re so proud to have him as part of our Youth Performance community!

Keep setting goals, working hard, and having fun! 👏

On Wednesday morning, Coach Shelby and Josh welcomed their sweet baby boy into the world! 💙

Welcome to the FitFam, Brooks Brant! We can’t wait to watch you grow big, strong, and become a part of the CS&F family. 🥹💪🏼

Congratulations, Shelby & Josh! We love you three! 💙

Happy birthday to Coach Mandy! 🎉

Mandy not only keeps all things CS&F organized behind the scenes, but she has also stepped into the role of coach so effortlessly. She is an incredible friend, wife, mom, and now coach, and has been such a huge part of our community over the years.

We are so thankful for all that she does and can’t wait to see the impact she continues to make at CS&F. Happy birthday, Mandy — we’d be lost without you! ❤️

Shoutout to all of our CS&F teams who competed at Battle on the Creek today! 💪 Way to show up, put in the work, and show off your fitness!

A special shoutout to our RX team for taking home 2nd place! 🥈 We’re so proud of you guys and the way you represented CS&F!

Great job, teams! 👏🔥

September 4 | Dinner + Hang at the Cottingham House 🏡

Come grab a bite, hang out, let the kiddos run around, and enjoy a laid-back Friday night with the CS&F fitfam!

The Cottinghams will handle the main dish/meat, and we’d love for everyone to bring a side or dish to share. 🍽️

Open to all CS&F members + spouses, kids & family! BYOB. No agenda—just good food, good people, and a good time.

Hope to see you there! ❤️ RSVP at the link in our bio.

Sean Trost is our August Athlete of the Month! 🎉

Sean joined CS&F in April 2025 and has spent the past year getting stronger, learning Olympic lifts and gymnastics, and embracing the challenge of CrossFit.

Outside the gym, he’s a Project Manager, enjoys hunting, fishing, boating, and time at the farm with his fiancée, Kasey, and their two Labs. He’s also getting married next year! 💍

His advice? “Just keep showing up. Don’t compare yourself to anyone else, ask questions, and trust the process. Consistency beats everything.”

We’re so glad to have you, Sean! 💪

🤸‍♀️ THE GYMNASTICS COURSE IS COMING TO CS&F!

Join us August 22–23 for a two-day, hands-on seminar focused on gymnastics and bodyweight movement development!

Open to athletes and coaches of all experience levels, you’ll learn effective cues and progressions for movements like pull-ups, handstands, toes-to-bar, and more.

📅 August 22–23
⏰ 9:00 AM–5:00 PM
📍 CS&F
Check-in Saturday at 8:30 AM

Come learn, move, and level up your gymnastics! 💪 register at the link in our bio

Typically, our Bring a Friend Day is the first Saturday of every month… but after hosting the Summer Classic last weekend, we’re moving it to this Saturday, August 8! 🎉

Grab a friend, coworker, neighbor, or family member and bring them to experience a workout at CSF—for FREE!

🕢 7:30 a.m.
🕣 8:30 a.m.
🕤 9:30 a.m.

We can’t wait to meet your friends! 💪