Alloy Personal Training Windermere

Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our Windermere location to learn more. Let's achieve your goals together!

06/12/2026

💪 Weekend Warriors 💪

Got 20-30 minutes this weekend?

Grab some dumbbells and give this one a try. A little lower body, a little core, and a whole lot of feeling accomplished before the weekend gets away from you.

Bonus points if you do it before coffee turns into brunch. ☕😎

Let us know if you tackle it!

06/11/2026

ONE HUNDRED AND FIFTY!!!!

An amazing achievement, and keep it going 💪👏💥

Photos from Alloy Personal Training Windermere's post

06/10/2026

Wednesday Recipe 🍴

Looking for an easy way to get more protein in? Give this BBQ Chicken Stuffed Sweet Potato a try. 💪 Packed with protein, loaded with flavor, and simple enough for a weeknight dinner or meal prep lunch.

Let us know if you give it a try! 👇

06/09/2026

The workout you almost skipped? That's usually the one that counts. 💪

Show up. Stay consistent. Repeat.

06/08/2026

Hey hey!! Check out our start to summer milestones!!

Let's keep it up and keep it going!!

05/18/2026

Start off the week getting active!

Hopefully everyone had a recovery weekend, and let's get back to it! Let us know if you feel the burn with this one😉

05/11/2026

Our moms are our Monday milestones today!!

Putting in the work every day, and they're here to show you how it's done! We've got a great sequence: 40 seconds of work, 20 seconds of rest, and repeat 3 times!!

Start off the week on a high note and send some love to these amazing moms!🩷

❤️

05/07/2026

Mark your calendars for next Saturday 🧘‍♀️

Yoga with Marta is back May 16th at 7am for a morning stretch, reset, and a great start to the day ✨

05/07/2026

Trainer Tip!💡
Whenever you’re stuck at your desk, get moving with a few squats, desk push-ups, or even some stretching.
Make it five quick sets throughout the day and you won’t feel so desk sluggish 👏