CrossFit 1440

Happy Birthday Val!

Happy Birthday Barbi!

Happy Birthday Sara!

Happy Birthday Nicole!

Happy Birthday Coach Ken!

Congratulations to Andrew Vonfeldt for being 1440’s September Athlete of the Month!

When did you start at 1440?
1. I started at 1440 in September of 2022

What do you like best about 1440?
2. I love the community, and the accountability that it brings. People know you, care about you and notice if you aren’t there. The facility is awesome, the coaches are great, and I enjoy opportunities like competitions to show other gyms what we are about

How has being a part of 1440 improved your life outside the gym?
3. It’s made me healthier, stronger and helps keep my young for my family. I started at 1440 at a time where I was the least in shape I’ve been in my life. I lost probably 10-15 pounds and then added back on a few pounds of muscle over time

What is your favorite movement or WOD?
4. My favorite movement is power cleans. Any WOD with heavier power cleans and a run aspect is one for me. I’ll always love the Murph as well.

What advice do you have for someone starting CrossFit?
5. Don’t be intimidated. It can look like everyone just somehow knows how to do every movement. Everyone started somewhere, and had to learn most of the movements we do here at the gym. Don’t be afraid to scale workouts (even if you have to scale every movement) and ask for help. Everyone from coaches to someone just attending a class is more than happy to help you learn something new.

Happy Birthday Jonathan! ( )

Happy Birthday Chas!

Happy Birthday Daniel!

Happy 4th Birthday, CrossFit 1440!🥳