Diamond Hill Crossfit

Diamond Hill Crossfit Health, Happiness & Performance
We offer group classes, 1 on 1 training, nutrition coaching all to he

Your gut does so much more than digest foodโ€”it plays a role in your immune system, energy levels, nutrient absorption, a...
09/16/2026

Your gut does so much more than digest foodโ€”it plays a role in your immune system, energy levels, nutrient absorption, and overall health. ๐ŸŒฟ

The good news? Supporting your gut doesn't require expensive supplements or a complicated routine.

Start by eating a variety of whole, fiber-rich foods, adding fermented foods regularly, and pairing them with other nutrient-dense ingredients to maximize their benefits.

Swipe through to discover gut-friendly foods and the best pairings to help nourish your microbiome. ๐Ÿ‘‰

Remember: gut health ๐Ÿฆ  isn't about one "superfood." It's about consistently eating a wide variety of whole foods that work together to support a healthy gut.

Which pairing are you excited to try first? ๐Ÿ‘‡

Wellness is about so much more than what's on your plate.The food you eat mattersโ€”but so do the thoughts you think, the ...
09/10/2026

Wellness is about so much more than what's on your plate.

The food you eat mattersโ€”but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? ๐Ÿ‘‡

Transform your energy levels and overall well-being with our expert nutrition coaching. Our personalized approach helps ...
09/07/2026

Transform your energy levels and overall well-being with our expert nutrition coaching. Our personalized approach helps you develop sustainable habits for lasting vitality. Discover the difference professional guidance can make in achieving your fitness goals.

At Diamond Hill CrossFit, we believe every workout is a win, regardless of your current fitness level. Our experienced c...
09/05/2026

At Diamond Hill CrossFit, we believe every workout is a win, regardless of your current fitness level. Our experienced coaches are dedicated to helping you achieve your fitness goals by starting with small, consistent gains. We are committed to meeting you where you are on your fitness journey and guiding you to become the fittest version of yourself.

Elevate your well-being with sustainable nutrition habits. Our coaching focuses on simple, impactful changes that provid...
09/04/2026

Elevate your well-being with sustainable nutrition habits. Our coaching focuses on simple, impactful changes that provide lasting energy and optimal health, moving beyond restrictive dieting. Partner with Diamond Hill CrossFit to build a foundation for lifelong vitality.

Experience the supportive community and expert coaching at Diamond Hill CrossFit. Our programs are designed to help indi...
08/29/2026

Experience the supportive community and expert coaching at Diamond Hill CrossFit. Our programs are designed to help individuals of all fitness levels achieve their goals and become their fittest selves.

BBQ Pulled Chicken (Crockpot)โญโญโญโญโญSet it, forget it, and come back to dinner done!๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ-2 lbs Organic chicken brea...
08/28/2026

BBQ Pulled Chicken (Crockpot)
โญโญโญโญโญ
Set it, forget it, and come back to dinner done!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-2 lbs Organic chicken breasts
-2/3 cup Stubb's BBQ sauce
-1/2 cup Water
-1 tbsp Brown sugar
-1/2 tsp Chili powder
-1/2 tsp Onion powder
-1/2 tsp Salt
-1/2 tsp Pepper

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Make rub by combining brown sugar, chili powder, onion powder, salt and pepper
2. Rub the seasoning mixture onto the trimmed chicken breasts and place into the crockpot
3. Pour Stubbโ€™s BBQ sauce over the chicken breasts (cover both sides of the breast)
4. Add water to the crockpot
5. Cook on low for 6 hours
6. Shred with a fork

The scale only tells part of the story. โš–๏ธYour body weight can fluctuate daily based on hydration, food intake, hormones...
08/28/2026

The scale only tells part of the story. โš–๏ธ

Your body weight can fluctuate daily based on hydration, food intake, hormones, stress, sleep, and more โ€” and it doesnโ€™t tell you how much of that weight is muscle, body fat, or water.

Instead of letting one number define your progress, focus on what actually matters:
โœ”๏ธ Body fat %
โœ”๏ธ Lean body mass
โœ”๏ธ Strength gains
โœ”๏ธ Energy levels
โœ”๏ธ How you feel day to day
โœ”๏ธ Healthy habits you can sustain

Progress isnโ€™t always measured by weighing less. Sometimes itโ€™s building more muscle, improving your health, and creating habits that last.

New season, same commitment. ๐Ÿ‘Š With the back-to-school rush settling, itโ€™s time to return to your strength and refocus o...
08/14/2026

New season, same commitment. ๐Ÿ‘Š With the back-to-school rush settling, itโ€™s time to return to your strength and refocus on your personal goals. Join a community that supports your long-term health. Message us to get started today!

Address

30 Industrial Road
Cumberland, RI
02864

Opening Hours

Monday 5:30am - 10am
4pm - 8:30pm
Tuesday 5:30am - 10am
4pm - 8:30pm
Wednesday 5:30am - 10am
4pm - 8:30pm
Thursday 5:30am - 10am
4pm - 8:30pm
Friday 5:30am - 10am
5pm - 7pm
Saturday 8:30am - 7pm
Sunday 9am - 10:30am

Telephone

+14017215582

Website

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