Tally Ho Fitness

Tally Ho Fitness Nutrition Coaching🍏|CrossFit🏋️‍♀️ |Accountability🧡
đź“Ť Cullman, Alabama
Next Step: Book a Discovery Call 👇

📣HALFWAY POINT CHECK-IN! There’s still time before the month is over, to make this months committed club. Are gonna make...
09/19/2026

đź“ŁHALFWAY POINT CHECK-IN!

There’s still time before the month is over, to make this months committed club. Are gonna make it happen? 👀

WORKOUT 3: Cujo 10min. to find a heavy complex:RX -3 Deadlifts2 Hang Cleans1 Shoulder-to-OverheadSCALED -Same as RX
09/18/2026

WORKOUT 3: Cujo

10min. to find a heavy complex:

RX -
3 Deadlifts
2 Hang Cleans
1 Shoulder-to-Overhead

SCALED -
Same as RX

WORKOUT 2: HELLenAMRAP 20:6 RoundsRX -400m Run21 KB Swings (53/35)12 Pull-upsSCALED -400m Run21 KB Swings (35/26)12 Jump...
09/16/2026

WORKOUT 2: HELLen

AMRAP 20:
6 Rounds

RX -
400m Run
21 KB Swings (53/35)
12 Pull-ups

SCALED -
400m Run
21 KB Swings (35/26)
12 Jumping Pull-ups

*Score, Time it took team to complete 6 rounds, & the total accumulated calories on the bike.

WORKOUT 1: Devil’s Rejects20min. Time Cap:RX -50 single arm db devils press (50/35)100 double unders75 wall ball shots (...
09/15/2026

WORKOUT 1: Devil’s Rejects

20min. Time Cap:

RX -
50 single arm db devils press (50/35)
100 double unders
75 wall ball shots (20/14)
100 box jump overs (24”/20”)
75 wall ball shots
100 double unders
50 single arm db devils press

SCALED -
50 single arm db devils press (35/25)
100 single unders
75 wall ball shots (14/10)
100 box jump overs (20”/20”)
75 wall ball shots
100 single unders
50 single arm db devils press

Here are the deets!RX MOVEMENT STANDARDS: ⬇️Single arm DB Devils Press, 50/35Double UnderWall Balls, 20/14Box jump over,...
09/15/2026

Here are the deets!

RX MOVEMENT STANDARDS: ⬇️

Single arm DB Devils Press, 50/35

Double Under

Wall Balls, 20/14

Box jump over, 24”/20”

Kettlebell, 53/35

Pull-ups

All barbell lifts

All ergs

SCALED MOVEMENT STANDARDS: ⬇️

Single arm DB Devils Press, 35/25

Single Under

Wall Balls, 14/10

Box jump over, 20”/20”

Kettlebell, 35/26

Jumping Pull-up

All barbell lifts

All ergs

Who’s your partner? Rx or scaled? Workouts are dropping soon, but will you ready? 👀

Register with the link in our bio.
Deadline to get a shirt is October 9th!

Save these dates! We’re bringing everyone together for a Community Workout, at Heritage Park. Come sweat, have some fun,...
09/09/2026

Save these dates!

We’re bringing everyone together for a Community Workout, at Heritage Park.

Come sweat, have some fun, meet new people, and see what this community is about.

You don’t have to be a member to join us. Bring a friend, bring your family, and come move with us!

Grateful.To all those who have come through these doors over the years, thank you for making Tally Ho what is was, is, a...
09/07/2026

Grateful.

To all those who have come through these doors over the years, thank you for making Tally Ho what is was, is, and has yet to be. Happy 7th birthday, TH! Cheers to many more.

Hope everyone has a safe, and happy Labor Day. 🇺🇸

New month. New opportunities. What are you going to make happen?
09/06/2026

New month. New opportunities. What are you going to make happen?

09/04/2026

Free classes happening now until September 7th!

Come see what we’re all about. You may just find some new fitness friends. 🤭

Another month down, 4 more to go!Your consistency matters.Your effort matters.The example you’re setting for others arou...
09/04/2026

Another month down, 4 more to go!

Your consistency matters.
Your effort matters.
The example you’re setting for others around you matters.

Welcome to another month. Let’s do it again! 👊

Address

719 Logan Avenue SW
Cullman, AL
35055

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 1pm - 6pm

Telephone

+12563389954

Website

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