09/01/2026
People ask how do you keep your butt in shape riding 30 plus century’s in a row. It’s a process. Make sure your fit is dialed in. May have to make some small changes to saddle position and bar height on the trip to change your pelvic rotation. That is one of the reasons I use aero bars. Helps the hands and rolled the pelvis to a different pressure spot. I bring different saddles mounted on seat posts already so I can swap them out quick when a hot spot starts or to prevent one. I like the leather seats as they mold to you. With a tight right hip the leather adjust to the inward tilt. Plus they work like a hammock for suspension. Worth the break in. Then 4 different style shorts from 3 different brands. They all fit slight different and pads are not the same. Then I use a dipper rash cream at the start of every day on the wear areas. Usually where the leg connects to the butt. Then good old chamois cream when needed. At the end of the ride right to the room for a shower and dry shorts. More than you want to know but we all deal with it.