Ornery Mule Coaching

Ornery Mule Coaching Holistic Running Coaching: Sports Nutrition, Physical Therapy and Mental Performance Coaching

Congratulations Team Tiongson on your first place night relay! You crushed it!
08/09/2026

Congratulations Team Tiongson on your first place night relay! You crushed it!

Congratulations Julie! She ran a 7 min course pr at Mines of Spain 1/2 marathon. She’s currently training for Mines of S...
08/08/2026

Congratulations Julie! She ran a 7 min course pr at Mines of Spain 1/2 marathon. She’s currently training for Mines of Spain 100k! Let’s go!!

🎉 Congratulations to Coach Lindsay Phenix! 🎉She finished 1st overall female and 3rd overall at the Badger 100 with a PR ...
08/02/2026

🎉 Congratulations to Coach Lindsay Phenix! 🎉

She finished 1st overall female and 3rd overall at the Badger 100 with a PR time of 16:33! 🏃‍♀️🔥

What a great day and an incredible accomplishment! Keep chasing those PRs, Lindsay! 👏💪 Lindsay Phenix

🏆 Big congratulations to Coach Loretta Tobolske-Horn!Loretta crushed the Pines to Vines 55K, bringing home:🔥 3rd Overall...
08/01/2026

🏆 Big congratulations to Coach Loretta Tobolske-Horn!

Loretta crushed the Pines to Vines 55K, bringing home:
🔥 3rd Overall Female
🔥 12th Overall
🔥 1st in her Age Group

Strong racing, Coach Loretta! Way to get out there, put in the work, and show us how it’s done. 💪🌲🍇

We’re so proud to have you on the Ornery Mule Coaching team! 🐴❤️

Congratulations Chris on your 50k at Waugoshance!
07/11/2026

Congratulations Chris on your 50k at Waugoshance!

Congratulations Lily! First overall female for 9 hour and 4th overall! You’re crushing it!!
06/28/2026

Congratulations Lily! First overall female for 9 hour and 4th overall! You’re crushing it!!

Congratulations Alan and Lyn at Grandmas Marathon!
06/21/2026

Congratulations Alan and Lyn at Grandmas Marathon!

Congratulations Lily! She’s also been really working to dial in her hydration and electrolytes and had a great day with ...
06/21/2026

Congratulations Lily! She’s also been really working to dial in her hydration and electrolytes and had a great day with that too!!

Congratulations Lily Medina! Second overall female at Mohican 100!!
05/31/2026

Congratulations Lily Medina! Second overall female at Mohican 100!!

Big day for Elisa. She dropped nearly 40 minutes from her previous finish time and continues to show what consistent tra...
05/13/2026

Big day for Elisa. She dropped nearly 40 minutes from her previous finish time and continues to show what consistent training and dedication can do. Watching athletes grow stronger, more confident, and reach goals they once thought were out of reach is one of the best parts of coaching. 👏🏽🔥 RunningCoach

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