SkinnyMs.

SkinnyMs. Skinny Ms. offers recipes, menu plans, fitness programs and workouts. http://skinnyms.com/

We provide online food and fitness resources to help women live their best lives, no matter how busy they are. We’re so passionate because we know firsthand that good nutrition and regular exercise have the power to create a confident woman who is as beautiful and strong on the inside as she is on the outside.

🍂 I made this roasted squash and pasta soup on a cool evening and my whole house smelled incredible and my family asked ...
09/10/2026

🍂 I made this roasted squash and pasta soup on a cool evening and my whole house smelled incredible and my family asked me to make it every week.

Winter squash roasted until soft then mashed into a creamy vegetable broth with fresh rosemary and blended until silky smooth. Short pasta stirred in and finished with a drizzle of olive oil. 245 calories, completely plant based and the leftovers taste even better the next day. Soup season is officially here.

Get the RECIPE here 👇
https://skinnyms.com/roasted-squash-and-pasta-soup/

🍫 Someone told me to put panko breadcrumbs on a brownie pie and I thought that was the strangest idea until I tasted it ...
09/10/2026

🍫 Someone told me to put panko breadcrumbs on a brownie pie and I thought that was the strangest idea until I tasted it and now I cannot stop making this.

A toasted panko and coconut sugar crust pressed into a pie plate then filled with a fudgy cocoa powder and chocolate chip batter sweetened with coconut sugar and no refined sugar anywhere. 370 calories a slice and the crust gets golden and crunchy while the center stays completely gooey. My family finished the whole pie before it fully cooled.

Get the RECIPE here 👇
https://skinnyms.com/panko-crusted-brownie-pie/

🍅 I hollowed out giant tomatoes and stuffed them with herbed arborio rice and baked them until the whole thing became so...
09/10/2026

🍅 I hollowed out giant tomatoes and stuffed them with herbed arborio rice and baked them until the whole thing became something I would genuinely order at a restaurant.

Large plump tomatoes filled with arborio rice cooked in tomato juice with fresh basil, parsley, oregano, garlic and capers then baked at 350° for 40 minutes until the rice is creamy and the tomatoes are perfectly tender. 260 calories, completely vegan and gluten free. My family had no idea dinner could look this impressive with so few ingredients.

Get the RECIPE here 👇
https://skinnyms.com/baked-tomatoes-stuffed-with-rice/

🎃 I put pumpkin puree in my enchilada sauce and my family had no idea what made them taste so good and I kept that to my...
09/10/2026

🎃 I put pumpkin puree in my enchilada sauce and my family had no idea what made them taste so good and I kept that to myself.

Shredded chicken and sweet potato tossed with diced green chiles and reduced fat Mexican cheese then rolled into corn tortillas and smothered in a creamy homemade pumpkin sauce with cumin, chili powder and a pinch of cinnamon. 308 calories, 24g of protein and 4g of fiber per enchilada. The pumpkin sauce is something I make all season long now.

Get the RECIPE here 👇
https://skinnyms.com/pumpkin-chicken-enchiladas/

🍲 I threw this sausage and potato soup in the Crock Pot before work and came home to the most comforting bowl of soup I ...
09/09/2026

🍲 I threw this sausage and potato soup in the Crock Pot before work and came home to the most comforting bowl of soup I have made in a long time.

Chicken sausage, russet potato, carrot, celery and onion slow cooked in chicken broth for 6 hours until everything is tender then finished with skim milk and fresh baby spinach stirred in at the end. 259 calories, 15g of protein and 4g of fiber per bowl. The creamy broth is what makes this one completely impossible to stop eating.

Get the RECIPE here 👇
https://skinnyms.com/hearty-and-delicious-slow-cooker-sausage-and-potato-soup-for-two/

🫔 Chicken enchiladas in the Crock Pot and I came home to dinner already done and my kitchen smelling like a Mexican rest...
09/09/2026

🫔 Chicken enchiladas in the Crock Pot and I came home to dinner already done and my kitchen smelling like a Mexican restaurant.

Shredded chicken seasoned with cumin and garlic rolled into whole grain tortillas with Greek yogurt and reduced fat cheddar then slow cooked for 3 hours in enchilada sauce until hot and bubbly. 393 calories, 38g of protein and 11g of fiber for 2 enchiladas. Top with diced tomato and shredded lettuce and dinner is completely done.

Get the RECIPE here 👇
https://skinnyms.com/easy-slow-cooker-chicken-enchiladas-for-two/

🍗 Three ingredients in the Crock Pot and I came home to shredded salsa chicken that works in tacos, burritos, sandwiches...
09/09/2026

🍗 Three ingredients in the Crock Pot and I came home to shredded salsa chicken that works in tacos, burritos, sandwiches or over rice. Dinner is just that easy.

One chicken breast slow cooked for 4 hours in chunky salsa and balsamic vinegar then shredded right in the pot. 130 calories, 14g of protein and the balsamic makes the whole sauce something special. My family asks for this one constantly.

Get the RECIPE here 👇
https://skinnyms.com/super-easy-3-ingredient-chicken-for-two/

🫑 Philly cheesesteak stuffed inside a bell pepper with melted provolone and my family did not miss the bread for one sec...
09/09/2026

🫑 Philly cheesesteak stuffed inside a bell pepper with melted provolone and my family did not miss the bread for one second.

Sliced chicken breast cooked with yellow onion, garlic, cayenne and balsamic vinegar until juicy and flavorful then stuffed into bell pepper halves and baked until tender and topped with melted provolone. 259 calories, 23g of protein and only 7g of carbs. Rated 4.78 stars and my family asks for these constantly.

Get the RECIPE here 👇
https://skinnyms.com/stuffed-philly-chicken-peppers-recipe/

🌮 Breakfast tacos made with spiced tofu and garbanzo beans and my family had zero idea there was no egg or meat involved...
09/08/2026

🌮 Breakfast tacos made with spiced tofu and garbanzo beans and my family had zero idea there was no egg or meat involved.

Firm tofu and chickpeas pulsed with chili powder, smoked paprika and crushed red pepper then sautéed with minced jalapeño and red onion until hot and lightly browned. Spooned into corn tortillas with fresh diced tomato, mashed avocado and cilantro. 293 calories, 15g of protein and 9g of fiber for 2 tacos. Completely vegan and way more satisfying than it has any right to be.

Get the RECIPE here 👇
https://skinnyms.com/spicy-breakfast-tacos-healthy-vegan-recipes/

🍖 I marinated this pork tenderloin overnight in a ginger honey soy sauce and threw it in the Crock Pot before work and c...
09/08/2026

🍖 I marinated this pork tenderloin overnight in a ginger honey soy sauce and threw it in the Crock Pot before work and came home to the best smelling kitchen.

Lean pork tenderloin soaked in chicken broth, dijon, honey, fresh ginger, garlic, curry powder and rice wine vinegar then slow cooked on low for 6 hours until it shreds with a fork. Finished with a sticky sesame honey glaze. 210 calories and 26g of protein per serving. Shred it for sandwiches or serve it sliced over rice and dinner is completely done.

Get the RECIPE here 👇
https://skinnyms.com/slow-cooker-asian-braised-pork-tenderloin/

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Crossville, TN
38571

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