Nutriformance LLC

This edition of NutriFam Friday focuses on the younger generations, from our student athletes to soon-to-be young professionals!

💥 Alyssa Smith recently returned to school at Wash U in Physical Therapy! Of course, here she is helping Coach Lisa celebrate her recent bday with a big Lisa cutout! 😁

💥 Anya, one of our Yoga Instructors, leading an Athletic Republic Yoga class! Never too early to start up good foundational practices!

💥 Randy’s beautiful daughter (and sometimes front desk staffer) Marysa, holding up a sign recognizing the 1st day of 18th grade 😂 attending grad school at the University of Missouri College of Health Sciences in Speech Pathology!

💥Coach Libby after leading a group of the Little Sharks Triathlon Team in some bike handling skills and drills!

Here is to a happy, healthy, and productive school year all around as summer winds down and kids head back to classes!

Meet the Massage Team that will help you

Massage therapy is more than a treat—it’s an important part of an active lifestyle. Proper recovery can help reduce soreness, manage aches and pains, restore mobility, and keep you moving consistently so you can get more out of the activities you love.

At NutriFormance, our Licensed Massage Therapists provide corrective and therapeutic massage tailored to your needs and goals. And because they work alongside our trainers, physical therapists, Pilates instructors and registered dietitians, your care is truly connected.

RECOVER SMART. FINISH STRONG.

📲 Book your massage today! Weekend times available
Ways you can contact us:
1) PM us directly here on FB
2) Call us 314-432-6103
3) Email us [email protected]

*You do not need to be a member to utilize massage therapy services

Meet our Physical Therapists -
Liz, Megan, and Kayla!

Fee-for-service physical therapy is offered at NutriFormance. One-on-one care, non-traditional hours for easy scheduling, and continuation of care when transitioning into fitness. No waiting rooms or being passed from one therapist or aid upon every visit. You will spend the entire time working with your assigned physical therapist who also know fitness and can get you back to your activities.

A doctor’s prescription is not necessary to start physical therapy. We will communicate with your physicians throughout your course of treatment to update them on progress and discuss any concerns.

If you’d like to submit the hour-long visit for out–of-network Physical Therapy benefits, we will provide you with a superbill and any additional information your insurance company requests.

Ready to take the next step? Contact our team to schedule a free strategy consultation to help you

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

Physical Therapy at NutriFormance to help you Stay in the Game💪

At NutriFormance, our Physical Therapy is built around personalized care, convenience, and continuity.

✔️ One-on-one time with your assigned physical therapist
✔️ 30- or 60-minute appointments
✔️ Flexible scheduling with non-traditional hours
✔️ No doctor’s prescription needed to get started
✔️ A seamless transition from physical therapy back into fitness

Whether you’re recovering from surgery, managing acute or chronic pain, returning from rehab, or simply wondering if physical therapy is the right next step, our team is here to help.

And because your care doesn’t have to stop when therapy ends, we can help bridge the gap between rehabilitation and fitness—so you can continue progressing with confidence.

Ready to take the next step? Talk with your NutriFormance trainer or contact our team to schedule a free strategy consultation.

Ways you can contact us:
1) PM us right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

RECOVER SMART. FINISH STRONG. 💪

Life doesn’t pause—and your recovery shouldn’t either. Whether you’re training hard, managing everyday stress, or simply wanting to feel and move your best, recovery is an essential part of the process.

Massage Therapy — Helps relieve muscle tension, reduce soreness, and promote relaxation and recovery.

Assisted Stretching — Improves flexibility, mobility, and range of motion to help your body move more freely.

Yoga class — Supports mobility, balance, flexibility, and mindful recovery for both body and mind.

Nutrition Counseling — Provides personalized strategies to fuel performance, support recovery, and help you reach your goals.

For a Limited time, receive 20% off any of the above recovery services. Promotion ends 9/30/26. Contact us for more details!

Ways you can contact us:
1) PM us here on FB
2) Call us 314-432-6103
3) Email us [email protected]

It’s NutriFormance Family FriYay! Keeping up with our NF’ers in and outside the facility.

☀️Summer may be winding down, but why not keep the vibe going with a trip to Florida? Erika and Nick getting beachy with it!

💪 Amy and Randy representing at a recent Creve Coeur Chamber of Commerce Member Luncheon with the executive director and the president-elect!

🎂 Birthday Girl! Coach Lisa observing her fabulous day over a celebratory session with client Greg!

Kids are heading back to school, the last vacations of summer are booked, you can almost feel fall in the air. Joie de vivre!

Randy L. Leopando Lisa Mclain Erika Rizer

Build a Better Snack 🥕🥚

The perfect snack doesn’t have to be complicated! Build a balanced bento-style snack by combining protein, fruits & veggies, carbohydrates, and healthy fats for lasting energy and satisfaction. 💪

A little planning = a snack that works harder for you. 🙌

Fuel the family. Stay in the game together. 💪🍎

Between school, sports, work, activities and everything else life throws at you, eating well can feel like another full-time job.

Our Registered Dietitian can help make nutrition simple, practical and realistic for your busy family.

For a limited time, get a $99 Nutrition Counseling Session and learn strategies for:
🥪 Easy school lunch ideas
🏃‍♂️ Smart snack options for athletes
🥤 Recovery smoothie recipes
🍽️ Quick & easy family dinners
📋 Simple meal-prep strategies for the week

You don't need a perfect diet—you need a plan that works for your family and your schedule.

📅 Offer ends September 30, 2026.

Ways you can contact us:
1) PM is right here on FB
2) Call us 314-432-6103
3) Email us [email protected]

It’s NutriFormance Family FriYay!!! The summer vibes continue edition!

Wishing Coach Katie a very Happy Birthday, recently celebrating with her family with a day out and about in STL, including the Arch!

*Coach* is a title Libby takes seriously, both inside NutriFormance and beyond! Libby recently wrapped up a training camp with a team of young triathletes she helped form, the Little Sharks! NutriFormance is also a sponsor of this adorable team of aspiring athletes!

And true to form, the 6am Coach Kimberly crew recently celebrated another birthday! Please wish Sharon Remis a happy Trip-Around-The-Sun!

Libby Jeffers Fennewald Sharon Miller Remis

It’s another Fun Friyay with the NutriFormance Family! A quick look at where we’ve been recently as the Summer Edition photo drop continues….

Randy and Maryrose visiting family and attending an aunt’s 75th birthday party. Had to make a stop at favorite ice cream shop in Long Beach CA!!!

Lissa, Craig, and family taking in the beaches of St. Joseph, Michigan!

Duff on a recent visit to Michigan, catching up with a few Clayton Greyhound classmates! Love it!

And sound up for this one…. Bettie Johnson singin’ and swingin’ in the hammock at Suzanne and Jim Johnson‘s place in Wyoming. This should go viral!

Keep up the good travels, Nutriformance Fam!!!

Randy L. Leopando lissahildreth Duff Hufford