09/17/2026
A good workout is best with good company!
Tag your workout bestie below!
See below for today’s workout! ⬇️
Rx:
Every 6:30 x 5 Sets
300/250m Row
12 Toes to Bar
200m Run
100m Kettlebell Farmers Carry 53/35
50 Double
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LVL 2:
250/200m Row
8 Toes to Bar
200m Run
100m KB Farmers Carry 53/35 #
35 Double Unders
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LVL 1:
250/200m Row
12 Hanging Knee Raises
100m Run
100m KB Farmers Carry 35/20 #
60 Single Unders