Bochner's Studio: Family Self-Defense And Women's Fitness Studio

Bochner's Studio: Family Self-Defense And Women's Fitness Studio Our goal is to positively impact our students through self-defense. 💪🥋
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Bochner's Realistic Self-Defense specializes in Realistic Self-Defense, Fitness, and Self Protection for adults and children ages six and older. The instruction at the Academy is conducted in a friendly, non-threatening atmosphere while focusing on teaching the most effective concepts and techniques that you, the student, will need to defend yourself. Students who train at the academy learn self-defense concepts such as being aware of your surroundings, trusting your intuition, how to verbally defuse an escalating situation, and how to avoid becoming a victim. The physical aspect of our art includes teaching the student how to effectively strike an adversary, ground survival techniques, and defenses from common choking, grabbing, and punching attacks - all performed using our scenario based training program.

HAPPY 1-YEAR ANNIVERSARY, ANN & LYNDA! ❤️One year of hard work, dedication, growth, and being part of the Bochner’s Stud...
09/24/2026

HAPPY 1-YEAR ANNIVERSARY, ANN & LYNDA! ❤️

One year of hard work, dedication, growth, and being part of the Bochner’s Studio family! 🎉

Thank you for showing up, putting in the work, and being such a valued part of our community. We’re so happy to have you with us and excited for all the goals, milestones, and victories still ahead! 🥊🔥

Here’s to ONE YEAR STRONG and many more to come! 🥳
Keep training. Keep growing. Keep getting stronger!

09/22/2026

Too close to strike a punch??

09/21/2026

When you feel TOO GOOD for a regular Monday workout 👀

09/20/2026

You can’t stop a woman who keeps showing up!

🥋 Congratulations, Dolly! 🎉Let’s give a big shoutout to Dolly on earning her Red Belt! Your dedication, hard work, and c...
09/19/2026

🥋 Congratulations, Dolly! 🎉

Let’s give a big shoutout to Dolly on earning her Red Belt! Your dedication, hard work, and commitment to training are truly inspiring.

Keep learning, growing, and getting stronger! 💪

09/19/2026

Someone grabs you from behind—DO THIS!

09/17/2026

The ultimate core test! 👊🏼

09/16/2026

You won’t feel intimidated by a shirt grab after learning this

09/15/2026

This simple trick keeps your reps consistent

Address

11 Comstock Parkway
Cranston, RI
02921

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 4pm - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8:30pm
Friday 5:30pm - 8pm
Saturday 8am - 1pm
Sunday 9am - 11:30am

Telephone

(401) 943-4100

Website

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