Vitality Flow Wellness

Vitality Flow Wellness Vitality Flow Wellness offers personal training, group X, Pilates, stretch and Reiki energy healing Do you want to feel wonderful in your own skin?

How about strong from the inside out? Do you want to leave a workout feeling invigorated, centered and accomplished? If you answered “YES” to any of these questions, then Vitality Flow Wellness is the place for you! Set the tone for your mind-body transformation with the Vitality Flow Wellness signature Pilates class and learn through the use of the 6 Pilates principals: concentration, centering, control, breath, precision and flow. These foundational principles, along with semi-private training sessions will help sculpt your body and mind and leave you feeling great from the inside and out! Transform with Vitality Flow Wellness. Call To Learn More (401) 569-6229

✨ NEW CLASS SCHEDULE — STARTING 9/14! ✨It’s time to move, strengthen, stretch, and feel your best! 💪🏼🧘🏼‍♀️💗I’m excited t...
09/12/2026

✨ NEW CLASS SCHEDULE — STARTING 9/14! ✨

It’s time to move, strengthen, stretch, and feel your best! 💪🏼🧘🏼‍♀️💗

I’m excited to offer a variety of classes throughout the week — from Pilates and total-body workouts to circuits, personal training, and Reiki healing sessions.

📅 MONDAYS
🧘🏼‍♀️ Mat Pilates — 6:00 PM
📍 Sway Yoga + Wellness — Coventry

🔥 WEDNESDAYS
💪🏼 Circuits — 5:15 PM
📍 To The Point Dance Studio — Cranston

🌸 FRIDAYS
🧘🏼‍♀️ Mat Pilates — 9:45 AM
🔥 Total Body — 11:00 AM
📍 LA Fitness — Warwick

✨ SATURDAYS
🧘🏼‍♀️ Mat Pilates — 9:00 AM
📍 To The Point Dance Studio — Cranston

💪🏼 PERSONAL TRAINING & SMALL GROUP TRAINING
By appointment
📍 Stacie Venagro Fitness — Cranston

🌿 REIKI SESSIONS
By appointment
📍 Various locations

Whether your goal is to build strength, improve mobility, find your balance, or simply make time for yourself — there’s a class for you! ❤️

Come move with me!
Stronger body • Calmer mind • Brighter you ✨

📩 Message me to reserve your spot or schedule a session!

Empowered. Elevated. Unstoppable. Join our intimate training sessions crafted to sculpt lean muscle, torch body fat, and...
04/12/2026

Empowered. Elevated. Unstoppable.

Join our intimate training sessions crafted to sculpt lean muscle, torch body fat, and boost endurance in a supportive, motivational setting.

You'll receive personalized guidance, precise form correction, and the camaraderie of like-minded women striving for excellence. This is your opportunity to train with confidence, stay driven, and unlock your inner strength.

Free consultations valued at $25 are available until April's end — seize this moment and secure your place! DM me for details.

A little gratitude goes a long way. 💛Stretch, breathe, and heal with us in November at Embody by Nina, 461 Main St, Unit...
10/26/2025

A little gratitude goes a long way. 💛
Stretch, breathe, and heal with us in November at Embody by Nina, 461 Main St, Unit 106, East Greenwich, RI.
Nov. 14 | 6–7 PM | $25
Presented by Vitality Flow Wellness

Register for Stretch & Healing:
https://pocketsuite.io/book/nina-rose/item/stretch-and-healing

🌸 Stretch and Healing: A Heart-Centered Experience 🌸Friday, February 7th | 6–7 PMCelebrate self-love and healing this Va...
01/05/2025

🌸 Stretch and Healing: A Heart-Centered Experience 🌸
Friday, February 7th | 6–7 PM

Celebrate self-love and healing this Valentine’s season with a special heart-centered Stretch and Healing class. 🧘‍♀️✨

This unique experience combines gentle yoga and Reiki healing to help you:
💖 Physically release tension and stress
💖 Restore balance to your body and mind
💖 Promote deep relaxation and inner clarity

Led by Tiffany Vitale:
🌟 Enjoy held yoga poses to calm your body and mind
🌟 Receive personalized Reiki healing during resting poses

Limited Space—Reserve Your Spot Today! 🎟️
Tickets: $25 | Venmo:

📍 Bring a yoga mat, water, and wear comfy clothes!

🎁✨ **Holiday Reiki Special** ✨🎁 Give the gift of peace and balance this season—or treat yourself to the ultimate reset!...
12/21/2024

🎁✨ **Holiday Reiki Special** ✨🎁

Give the gift of peace and balance this season—or treat yourself to the ultimate reset! 🌟

💆‍♀️ **3 x 30-Minute Reiki Sessions for ONLY $90!** 💆‍♂️

Whether you need a moment of calm during the holiday hustle or want to share the gift of relaxation with someone special, this limited-time offer is the perfect way to restore mind, body, and spirit. 💖

✨ Perfect for holiday gifts
✨ Ideal for self-care
✨ A meaningful way to say, “I care.”

📅 Don’t wait! Book now and embrace the season with renewed energy and calm. 💌

Join us for a fun class tomorrow!!!
02/23/2024

Join us for a fun class tomorrow!!!

Address

161 Macklin Street
Cranston, RI
02920

Telephone

(401) 569-6229

Website

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