Olympia Fitness + Performance

Olympia Fitness + Performance Check out all our programs at www.olympiafitnessri.com! We offer personal training and group traini

09/18/2026

A mostly un-serious Friday morning hot seat interview with one of our regulars.

It’s always fun getting to know the people behind the workout.

You don’t have to have a “fitness goal” to benefit from training. Maybe you want to feel stronger. Maybe you want more e...
09/17/2026

You don’t have to have a “fitness goal” to benefit from training.

Maybe you want to feel stronger.
Maybe you want more energy.
Maybe you want to keep up with your kids.
Maybe you just want to feel better in your everyday life.

Whatever your reason, we can help get you there.

Your training should support the life you want to live - not just what you see in the mirror.

What are you training for?

DM us “GOALS” and let’s build a plan that works for you.

09/15/2026

Waiting until you “have more time” might be costing you more progress than you realize.

You don’t need a perfect schedule. You don’t need hours in the gym. You just need to start, and STAY consistent.

Because 6 months from now, you can either look back and be glad you started…or wish you had.

Stop waiting. Start where you are.💪

09/15/2026

“I’ll start when I have more time.”

We hear it all the time.

But the truth is, life probably isn’t going to suddenly get less busy. There will always be work, family, responsibilities, and something else competing for your time.

You don’t need more time. You need a plan that fits the time you have.
Stop waiting for the perfect time to start. 💪

Schedule your free assessment today.
09/13/2026

Schedule your free assessment today.

09/11/2026

Just show up.

We’ll handle the rest.

You shouldn’t have to walk into the gym and figure it out for yourself.

That’s what a coach is for.

Your job? Show up and put in the work.

Our job? Make sure that work actually moves you forward.

⭐️Client of the Week: Harrison Fisher⭐️ Q: Why did you choose Olympia? A: I chose Olympia because I knew that they had t...
09/10/2026

⭐️Client of the Week: Harrison Fisher⭐️

Q: Why did you choose Olympia?
A: I chose Olympia because I knew that they had trained athletes at a level that I wanted to be at.

Q: Why do you stay with Olympia?
A: I stay with Olympia because I knew the workouts were helping me become more athletic and I saw results pretty quickly. Also, the staff is super friendly and I always look forward to being there.

Q: What is your favorite part about Olympia?
A: My favorite part about Olympia is the convenience and flexibility. I don’t have to worry about driving more than 15 minutes to get my workout in and I always know that there’s a time slot that works with my schedule.

Q: How has training impacted your life?
A: Training at Olympia has also helped strengthen my mental game because the workouts are not always easy but the environment helps me stay disciplined.

Q: What advice would you give to others like yourself about training?
A: My advice about training to others like myself is to do your best to understand your sport-specific movements because everyone has a different training plan tailored to themselves so it’s important to understand why you’re doing what you’re doing.

You can find thousands of workouts online.But a workout isn’t the same thing as a training plan - and a training plan is...
09/10/2026

You can find thousands of workouts online.

But a workout isn’t the same thing as a training plan - and a training plan isn’t the same thing as having a coach.

A good coach helps you figure out what you actually need, teaches you how to do it, adjusts when necessary, and keeps you accountable along the way.

Because sometimes the biggest thing standing between you and your goals isn’t effort.

It’s direction.

If you’re ready to stop guessing and start training with purpose, DM us to get started. 💪

Want to know what’s really holding your golf game back? 👀Get a FREE Golf Assessment at Olympia Fitness & Performance. We...
09/06/2026

Want to know what’s really holding your golf game back? 👀

Get a FREE Golf Assessment at Olympia Fitness & Performance.

We’ll look at how you move, where you’re limited and what you can improve to help you play your best.

🏌️‍♂️DM “GOLF” to book an assessment

09/05/2026

“I want to get in shape for the season”

Training to be more explosive, faster, or more agile should be a year round focus and not something you only prioritize before the season.

Since strength gains start to diminish in only 2-3 weeks, it’s important to maintain strength & speed gains from the offseason by continuing training year round ⚡️

Address

10 Worthington Road
Cranston, RI
02920

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5:30pm
Saturday 8am - 12pm

Telephone

+14014676701

Website

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