Stacie Venagro Fit & Flip

Stacie Venagro Fit & Flip Stacie Venagro is the founder of Fit & Flip where strength meets skill.

As a dedicated Fitness and tumbling coach she helps athletes of all ages build confidence, power, and technique.

🍎🥜 Healthy Snacks for Young TumblersThe right snack can help young tumblers stay energized, focused, and ready to learn ...
09/18/2026

🍎🥜 Healthy Snacks for Young Tumblers

The right snack can help young tumblers stay energized, focused, and ready to learn new skills! Here are some tumbler-approved snack ideas:

🍌 Banana with Peanut Butter
A great combination of carbohydrates and protein for lasting energy.
🍓 Greek Yogurt with Fruit
Packed with protein and calcium to support growing muscles and strong bones.
🧀 Cheese and Whole-Grain Crackers
A simple snack that provides energy and important nutrients.
🍎 Apple Slices with Nut Butter
Crunchy, delicious, and full of vitamins and healthy fats.
🥚 Hard-Boiled Eggs
An easy protein-rich snack to help muscles recover after practice.
🥤 Fruit Smoothies
Blend milk or yogurt with fruit for a tasty post-training treat.

✨ Remember: Healthy snacks help fuel flips, jumps, and tumbles. Pair them with plenty of water to keep the body performing at its best!

09/17/2026

Get ready for an exciting morning of tumbling, dancing, and confidence-building at our Minis Tumble & Dance Intensive!

Designed for children ages 4-7, this fun-filled session helps young athletes build balance, strength, coordination, and self-confidence in a safe, supportive environment.

📅 Sunday, October 4
⏰ 10:00 AM - 12:00 PM
🔥 Good news! Limited spots are still available. Don't wait until the last minute to secure your child's place!
Let's flip, dance, and shine together! ⭐
💙 Register today before spots fill up.

🤸‍♀️💃✨

💃 Why Should Children Learn to Dance?Dance is more than just learning moves and routines. It helps children build confid...
09/16/2026

💃 Why Should Children Learn to Dance?

Dance is more than just learning moves and routines. It helps children build confidence, improve coordination, and express themselves creatively. Through dance, kids develop balance, flexibility, rhythm, and body awareness while having fun and staying active.

Because when children dance, they're not just learning choreography, they're building skills that help them shine both on and off the floor! 💙

09/14/2026

Every great skill starts with great coaching. A coach does more than teach tricks. They help build confidence, develop proper technique, and create a safe environment to learn and grow.

The result? More successful landings, fewer bad habits, and a whole lot more fun!
We're proud to help tumblers turn "I can't" into "I did!" 💙

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🤸‍♀️ Confidence isn't about never falling. It's about getting back up every time you do.Young tumblers build confidence ...
09/11/2026

🤸‍♀️ Confidence isn't about never falling. It's about getting back up every time you do.
Young tumblers build confidence through practice, perseverance, and believing in themselves. Every skill mastered starts with the courage to try.

💙 Focus on progress
⭐ Trust your training
✨ Be brave enough to try

Keep going. Keep growing. Keep tumbling.

September 11 reminds us of the strength of the human spirit.May we continue to move forward with compassion, unity, and ...
09/11/2026

September 11 reminds us of the strength of the human spirit.
May we continue to move forward with compassion, unity, and hope.

09/10/2026

💪 The difference between almost and nailed it?

Coaching, consistency, and confidence.

In this session, I'm helping my student fine-tune the fundamentals of a back tuck by focusing on proper technique, body position, and timing. Sometimes the smallest adjustments make the biggest difference.

After breaking it down, I demonstrate the skill so they can see exactly what it should look and feel like.

Success isn't about trying harder.
It's about training smarter.
Keep trusting the process, stay coachable, and the results will follow 🔥

🤸‍♀️✨ Less Than 1 Month Away! ✨💃Get ready for an exciting morning of tumbling, dancing, and confidence-building at our M...
09/09/2026

🤸‍♀️✨ Less Than 1 Month Away! ✨💃

Get ready for an exciting morning of tumbling, dancing, and confidence-building at our Minis Tumble & Dance Intensive!
Designed for children ages 4-7, this fun-filled session helps young athletes build balance, strength, coordination, and self-confidence in a safe, supportive environment.

📅 Sunday, October 4
⏰ 10:00 AM - 12:00 PM
🔥 Good news! Limited spots are still available. Don't wait until the last minute to secure your child's place!

Let's flip, dance, and shine together! ⭐
💙 Register today before spots fill up.
Register here: https://tinyurl.com/fitnflip

🤸‍♀️💃✨

09/08/2026

🤸‍♀️ Skill Spotlight: Back Walkover

A back walkover is more than just a gymnastics skill. It's a combination of strength, flexibility, balance, and confidence all working together.
Every successful back walkover starts with mastering the fundamentals, trusting the process, and having the courage to try again and aågain. That's what we love to see at Fit & Flip!

✨ Progress over perfection
✨ Confidence through movement
✨ Strong bodies, strong minds.

Keep tumbling, keep growing, and keep believing in yourself! 💙🤍

🇺🇸 Happy Labor Day from Fit & Flip!Today, we celebrate the value of hard work, determination, and never giving up.Enjoy ...
09/07/2026

🇺🇸 Happy Labor Day from Fit & Flip!

Today, we celebrate the value of hard work, determination, and never giving up.
Enjoy the holiday, make memories with your loved ones, and remember: small steps lead to big accomplishments!

💙 Stay active
🤸 Keep learning
⭐ Keep flipping toward your goals

Address

161 Macklin Street
Cranston, RI
02920

Telephone

+14015155783

Website

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