09/28/2026
TEAM Training follows a consistent weekly structure so you always know what you’re walking into:
MON — Squat
TUE — Pull
WED — Push
THU — Lunge
FRI — Deadlift
SAT — Arm Farm
TEAM Training is our coach-led group strength program. Each class is built around one primary movement pattern, followed by supporting strength work, mobility, conditioning and a team finisher.
The daily focus stays consistent, but the exercises, sets, reps, tempo and intensity progress through our quarterly training blocks. That means your training has direction without every workout feeling exactly the same.
It’s structured strength training with the energy and accountability of the KING community, not a random workout or bootcamp.
