Awaken Performance Training

▪️⚾️ i like drills that as a coach I don’t have to open my mouth. the drill does the correction and gives the feel I want. ⚾️dodgeball in the gap between forearm and shoulder: great to clean up arm path and force throwers to stay connected. ⚾️▪️

▪️⚾️ Want to get the ball out of your hand quicker? ⚡️ Stop relying on arm strength and start using your feet. Using your feet creates the ability to throw from arm angles that are quicker to release than standing up and throwing. When fielding a ground ball, your throw is only as fast as your footwork transition.1️⃣ create the angle before you get to the ball 2️⃣ this will open up your hips and give you the ability to throw from different slots 3️⃣ quick is better than hard in most cases in the infield especially as the talent you are playing against increases and the game speeds up. Swipe ⬅️ to see the difference between a tangled foot setup and the proper aligned release!⚾️▪️

▪️⚾️ these actions at 10u 😍▪️⚾️

▪️⚾️ “but my coach told me to put the bat on my shoulder, pick it up and swing.”

“I wouldn’t do that if i were you.”⚾️▪️

▪️💪 Awaken “aura” (as the kids say). come get you some.💪▪️