08/29/2026
Appreciate everyone coming by this morning!! Really thought it would be a lot quicker since we all knocked out the first round in 6 minutes. But then it somehow turned into 46 minutes when Fernando and I finished the last round….. 😩🤣💀.
08/25/2026
Members! Check your email for details on a fun Saturday I have planned for the big team battle! October 3rd. 9am. Be there or be Muggle! Non members. More than welcome to join. If you receive our newsletter, I’ll be sending it out tomorrow probably.of you don’t get our newsletter, just message me for details.
08/15/2026
Hero Wod “Wood” this morning with a great crew!! Thank you all for stopping by!! It was great seeing you all grind your way through this tough one
08/07/2026
Alga’s last official day with us…😭 been a long 8 years and we will miss you, Fabian and Marcelo, who we were able to see grow up so fast in here!! Sofia is gonna miss her friend!! Be sure to visit when you are in town and take care of yourselves!! Especially Fabian… stop breaking apart over there 😆. See you guys soon!
07/05/2026
Happy 4th of July boys and girls 🇺🇸 ! I hope you have all been enjoying a wonderful day with friends and family as we celebrate the 250th birthday of America! Thank you all for coming by this morning for that grueling 1776 workout that has caused my hamstring to cramp in the pool! Yall almost lost a good coach… 🤣.
06/20/2026
Testing some workouts today for Classic coming up next month! Just 25 bucks per person for a grand ol time! Hope to see ya’ll there! There are a few other local competitors around us as well! And we also have out in house throwdown coming up soon! Just do them all 🤣 I’ll be sure to throw them in the newsletter soon
05/24/2026
Lookin forward to seeing all of you tomorrow if you are able to make it by for Memorial Day Murph! Morning classes only! The first heat should plan to get rolling around 7:30, then 8:30 and finally 9:30. Looks like the rain will hold out except for that last heat! Be sure to come by a little early, get warmed up, and be ready to tackle “Murph”. Many scaleable options available if you cannot complete the full workout! Anyone and everyone is welcome to come by and join us. Hope to see you there!
05/03/2026
In my devious attempts to make you suffer a little on Saturdays, yall just come in and keep crushing the workouts! 😎 🤣. Guess I just gotta make them tougher! Great job everyone 😃
04/18/2026
Found this gem… look at us 👶🏽 so young!! Shout out to the runners today as they crushed some times and brought home some medals!! Forgot the pic from class this morning but here is last week! I appreciate y’all waiting on me to get the workout going!! Always love getting Saturday in with my peeps!