Pulse by Pilates Plus

Pulse by Pilates Plus A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.

By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The Lagree workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.

Slow reps mean more control, less momentum, and more time under tension. Instead of rushing through a movement, you’re i...
09/11/2026

Slow reps mean more control, less momentum, and more time under tension. Instead of rushing through a movement, you’re intentionally keeping your muscles working through every inch.

At Pulse, we focus on quality movement over quick reps so you can get the most out of every class. And yes… the shake is part of it. 🔥

Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/09/2026

Speed isn’t the goal. Control is. 🔥

Slowing down helps you stay connected to the movement and keep your muscles working through every inch. That’s why we’ll always choose a slow, controlled rep over rushing through 10.

Your form, control, and consistency are what make each rep count.

Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/07/2026

Yes, we willingly sign up to shake and get stronger for 45 minutes. And we wouldn’t have it any other way. 🔥

Get the VIP treatment! Our New Member package is the perfect place to begin, including 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/04/2026

Did any of these Lagree myths surprise you? 👀

Start off strong with a private session! Our New Member package is the perfect place to begin, including 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

09/02/2026

Grab your bestie + come get your shake on.

Start like a VIP! Our New Member package is the perfect place to begin, including a private session + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

08/31/2026

Just dreaming about our next Lagree shake 💪

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

08/28/2026

Here’s what makes the Mega Pro so elite 👇

The machine was designed to create a more personalized Lagree experience, offering enhanced adjustability and more customization options.

That means better alignment and smoother movement. A workout that challenges you without compromising form.

Great equipment is only part of the experience! Pair the Mega Pro with 15 years of Lagree expertise and hands-on coaching, and you'll understand why so many people are obsessed.

We think you'll get the hype after one class.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

We’re always looking for ways to elevate the Pulse experience. Our new Mega Pros are the next step in bringing you the b...
08/27/2026

We’re always looking for ways to elevate the Pulse experience. Our new Mega Pros are the next step in bringing you the best Lagree workout possible. 💪

With more adjustability and more options for customization, these machines allow our instructors to better meet every body where they are, whether you’re brand new to Lagree or have been practicing for years.

Have you experienced the Mega Pro yet?

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

08/24/2026

Can’t think of a better way to spend 45 minutes than challenging yourself, shaking it out, and leaving stronger. 💪

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

08/21/2026

We love seeing how our community grows stronger, builds confidence, and makes movement a part of their everyday lives.

Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.

15 years of fitness experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433

[ lagree fitness, pulse covington, fitness community, strength, core, mega pro, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]

Address

1102 N Highway 190, Suite I
Covington, LA
70433

Opening Hours

Monday 6am - 11am
4pm - 6pm
Tuesday 7am - 9am
5:30pm - 6:30pm
Wednesday 6am - 11am
4pm - 6pm
Thursday 7am - 9am
5:30pm - 6:30pm
Friday 6am - 11am
4pm - 5pm
Saturday 8am - 10am
Sunday 10am - 11am

Telephone

+19858924958

Website

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