Rise and Flow Paddle

08/25/2026

✨ Today was extra special! ✨

I had the chance to bring out two sets of mothers and daughters today—and getting to share this experience with the people you love makes it even more meaningful. 🤍

SUP Yoga is such a fun way to connect, laugh, move, and make memories together. 🌊🧘‍♀️

Upcoming classes:
☀️ August 30 • 8:30 AM
☀️ September 20 • 9:30 AM

Bring your bestie, your mom, your daughter, or someone special and come experience it together! 💦✨

07/22/2026

We had so much fun last weekend!

✨Present. Open. Connected. Truly living.✨

There’s something special about slowing down, breathing deeply, and finding balance on the water. It’s an experience that’s hard to put into words—you just have to feel it.

If you’ve been curious about SUP Yoga, send me a message! I’d love to answer any questions and help you decide if it’s something you’d enjoy. 💜☀️💫

06/27/2026

06/11/2026

06/10/2026

Paddle board yoga Sunday at 930am in Covington!

05/17/2026

Big smiles, deep breaths, and walking through fear all around today. 💫

SUP Yoga creates a different kind of awareness. The river responds to every slight movement, exposing where we’re tense, disconnected, or resisting. Every wobble becomes feedback, guiding us toward breath, balance, and presence.

It’s not about perfect poses — it’s about learning to listen. To your body, your breath, and the constant adjustments life asks us to make. ✨

05/10/2026

Paddleboard Yoga

🧘‍♀️✨ Come practice, play, and grow in a SUP Yoga experience in Covington. ✨🧘‍♀️

Move, breathe, balance, fall in, laugh, reconnect with nature, and enjoy a beautiful morning on the water. 🌊☀️

Upcoming Classes:
• May 16 — 9:30am
• May 30 — 9:30am
• June 6 — 9:30am

Bring your own board or ask about rentals.
All levels welcome. 💫

PM to reserve your spot.
Rise and Flow Paddle

04/16/2026

✨ This Saturday is officially FULL! ✨

Ever thought about trying SUP Yoga? 🧘‍♀️🌊Now’s your chance—we’ve got more sessions coming up!

Upcoming Dates:
April 18 – FULL
April 19 – 9:30 AM
April 25 – 9:30 AM
May 2 – 9:30 AM

Each class is a 90-minute experience in Covington—perfect for relaxing, connecting with nature, and having some fun on the water.

No board? No problem! Rentals are available.

Send me a message if you’re interested! I’m flexible and can adjust times if needed 💫

04/12/2026

We had such a great time! I’m so grateful to be able to share this experience with others. It’s really something extra special for anyone who loves an adventure and slowing down to reconnect with yourself in nature.

Next Class will be Saturday Morning. Let me know if you are interested!