09/08/2026
MUSCLE IS NOT OPTIONAL AFTER 40! WEIGHTLIFTING IS NOT OPTIONAL AFTER 40!
Do you have to be ripped or jacked? No!
Do you have to lift weights every single day? No!
Do you have to be consistent with weights at least twice a week? Yes!
It’s all fun and games losing weight by just taking something, cutting calories excessively and doing extreme cardio, but when you get older and your bones are like chalk and your muscle is nonexistent… you’re gonna wish she picked up some weights.
It’s ok to do cardio, it has its benefits too, and it’s also important.
It’s OK to do Pilates, it has its benefits too.
it’s OK to do yoga, it has its benefits.
However, neglecting weight training has its consequences. They are just not immediate.
Don’t wait until it’s too late.
Come try a weight training class or contact us about personal training.