Praia Brazilian Jiu-Jitsu

Praia Brazilian Jiu-Jitsu Praia BJJ in Costa Mesa offers top-level Jiu-Jitsu, judo, and kickboxing for kids and adults.

09/24/2026

The little details change everything.

When a legend like Lucas Leite drops by the academy, you take notes. Breaking down back control mechanics, seatbelt grips, and the exact wrist control needed to finish strong.

Master the fundamentals. Elevate your game.

🥋🔥

Technique Breakdown with Lucas Leite • Praia BJJ

đź“Ť Costa Mesa, CA

Building strong foundations from the feet up.Judo at Praia isn’t just about learning how to throw or fall—it’s about dev...
09/23/2026

Building strong foundations from the feet up.

Judo at Praia isn’t just about learning how to throw or fall—it’s about developing spatial awareness, balance, coordination, and a deep sense of respect for your partner.

Swipe through to see our youth team putting in the work on the mats today ➡️

Consistent practice builds quiet confidence.

🥋🌊

Praia Judo Kids

đź“Ť Costa Mesa, CA

09/22/2026

Get a full-body workout that actually keeps you engaged.

At Praia, our kickboxing classes combine conditioning with real technical fundamentals—all backed by a community that makes putting in the work something you actually look forward to.

Come try your first class on us. 🌊

🥊 Praia Kickboxing • Costa Mesa, CA

đź”— Send us a DM to reserve your spot.

09/21/2026

Telling a child to be confident isn't enough. You have to give them the actual arena to build it.

On the mats, every small challenge teaches them how to face adversity, push past hesitation, and trust their own ability. Real self-assurance isn't given—it’s earned, one round at a time.

That is the foundation we want for every child who steps through our doors.

🥋🌊

Praia BJJ Youth Program

đź“Ť Costa Mesa, CA

đź”— Tap the link in our bio to book your child's free trial class.

09/19/2026

Favorite move? Armbar.

Favorite coach? Daddy.

Behind the discipline, the technique, and the hours on the mats, this is what Praia is truly built on. Family, community, and memories that start from day one.

Meet Kai—one of our youngest locals making the tatame feel like home.

Good rolls, good people, and the best training partners you could ask for. 🌊

🥋 Praia Kids • Baby Sharks Program

đź“Ť Costa Mesa, CA

Parents, take the night off. We've got the kids. 🌊Our next Parents' Night Out is officially on the calendar. Drop the ki...
09/19/2026

Parents, take the night off. We've got the kids. 🌊

Our next Parents' Night Out is officially on the calendar. Drop the kids off for an evening of games, movement, and martial arts in a safe, high-energy environment, while you enjoy a well-deserved night out in Costa Mesa.
Space is limited to ensure a great experience for every child.
🥋📅

• Date: Saturday, October 17th

• Time: 4:30 PM – 7:30 PM

• Ages: Kids Ages 4+

• Location: Praia BJJ • Costa Mesa, CA

đź”— Tap the link in our bio to secure your child's spot today.

09/18/2026

A fundamental technique works whether you’re dealing with a street scenario or facing the highest level in the sport.

In this breakdown, the coach explains what to do when your opponent locks down on your head inside closed guard. Instead of accepting the pressure, the focus is immediate: control the wrist, circle the arm inside, and create the hip escape needed to establish the butterfly hook.

Without the proper hip angle, there’s no space. With it, the sweep becomes effortless.

Sound on to catch the mechanical details and add this connection to your game. 🥋

Train. Grow. Belong.

Learning begins with feeling safe, supported, and understood. In our Baby Sharks class, Jiu-Jitsu is taught at the speed...
09/17/2026

Learning begins with feeling safe, supported, and understood.

In our Baby Sharks class, Jiu-Jitsu is taught at the speed of a child’s curiosity. Before submissions or complex techniques, they learn how to follow instructions, respect their space, help a smaller teammate, and laugh through challenges.

Our coaches don't talk down to them—they meet them at eye level. That’s how real trust and genuine confidence are built from the very first stripe.

Swipe through for a glimpse of pure joy on our mats.

🥋 Baby Sharks Program (Ages 4–7)

📍 Praia BJJ — Costa Mesa, CA

Train. Grow. Belong.

09/16/2026

You don’t need a fight camp to put on a pair of gloves.

Most of the people in our kickboxing room aren't training for a ring—they’re moms, dads, professionals, and everyday people looking for an active, engaging way to train and sweat.

You get to learn authentic striking mechanics, build incredible conditioning, and share the floor with a community that makes showing up the easiest part of your day.

Zero experience? That’s actually the best place to start.

Come see what the energy feels like in person.

🥊 Kickboxing at Praia

đź“Ť 3010 Harbor Blvd, Costa Mesa, CA

👉 Tap the link in our bio or send us a DM to try your first class free.

Address

3010 Harbor Boulevard, Suite A
Costa Mesa, CA
92626

Opening Hours

Monday 6am - 10am
3pm - 8pm
Tuesday 6am - 7am
3pm - 8pm
Wednesday 6am - 10am
3pm - 8pm
Thursday 6am - 7am
3pm - 8pm
Friday 3pm - 7pm
Saturday 8am - 12pm

Telephone

+19492876808

Website

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