Alexandru Diaconu

Alexandru Diaconu PRO Bodybuilder
Karate Black Belt
3x World Champion

ADF CHALLENGE FOUNDER

Me and my brother Gia Tuan Truong, MBA were just casually hitting some back today at Curl Fitness - Costa Mesa when, out...
09/10/2026

Me and my brother Gia Tuan Truong, MBA were just casually hitting some back today at Curl Fitness - Costa Mesa when, out of nowhere, this janitor comes over and decides to embarrass us for a little bit. 😂

Definitely wasn’t expecting that… but the broom part? That was actually shocking. 💀🧹

Never underestimate the janitor. 😂 He’s super STRONG 😎💪

09/10/2026

The client is coaching the coach 😂💪

09/09/2026

I didn’t even know I can do that

09/06/2026

Injuries are part of the process.

Of course, we should train smart, be cautious, and do everything we can to lower the risk of injury. That’s part of becoming a better athlete.

But there’s a difference between being cautious and being scared.

If you’re constantly afraid of getting injured, you’ll never perform at your full potential—whether you lift, run, fight, or play any sport.

Train smart. Respect your body. Take care of your recovery. But don’t let fear control your performance.

Injuries can happen. Learn, recover, adapt, and keep moving forward.

Stay DETERMINED. 💪

09/02/2026

This workout was so much fun!!! 🏆💪

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850 W 18th Street Suite B
Costa Mesa, CA
92627

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