Chili Pepper Life

✨Day 1/50✨starting off strong with one of the simplest bloating remedies in the book. Will it solve ALL of your bloating struggles? No. But is it a great place to start? 100% and for some, this helps them tremendously!!

Comment below if you’re going to chew your food like a baby bird with us 🐦

Pick up the weights, sis. You will not bulk. You will de-flab 🤪🫪

PLATE TO PEACH 🍑 is in my bio! Sign up for personalized nutrition and workouts at your fingertips. I’ve got you.

Follow for more fitness tips 💪🏼

If you’d rather do burpees, jump squats and mountain climbers I’m right there with you. I’ve had seasons of my life where running feels really good but it’s never my go-to and that’s completely fine 🫶🏼🤷🏼‍♀️🤪 … remember there’s a difference between dreading a workout vs forcing yourself to do a movement that you truly dislike and would never be able to fit into your daily routine. Know the difference!

The tide is high but I’m holding on

Trust me the sesame HITS 🤌🏼
And always trust 🐟

(PS just do all mayo if you want the Danielllllll version 🙄)

Let’s talk aging backwards ⬇️

To be honest it’s not ONE thing but it’s consistency with this routine every single day (plus how you eat, duh). Here are the items I have personally seen the most success with though, in no particular order of fondness but in order of use!!

Towels. Elite. No notes. A must ✨
will wipe off your makeup and then some, leaving you feeling so so clean
toner for even skin tone
LED mask (been using this for almost 4 ish years and love it
Recently added LED mask for my neck and chest. So good
Gua shua my one true love 🙏🏼 (with face oil)
derma roller (with face oil)
never fails 🩵
And a bit of prescription Tretinoin but only at night!!

*I will not apologize for the hair flip on the dance floor* 🤷🏼‍♀️

The women I see struggle the most are usually the ones trying to be perfect. Perfect Monday through Thursday, then feeling guilty about a dinner, a vacation, a wedding, a margarita, or a weekend with friends. They grip so tightly onto being “good” that when the time comes to be present, they’re still harboring guilt for it.

They feel “set back” and like they need to do damage control afterward.

But your body doesn’t care about one night, my girl. It responds to the habits you repeat over and over again. Whether that’s chronically under-eating, prioritizing real foods, skipping workouts, hitting your step goal, living off snacks, neglecting recovery, or consistently nourishing your body. Those things matter whether they’re good or bad!

One weekend won’t ruin your progress just like one workout won’t create it!!! Read that again

Consistency will always beat perfection. 🤍