Midlife Fit Club

Midlife Fit Club ✞ 54║Natural║Sober ☀️ Wellness
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It is time to highlight some of the incredible members of Midlife Fit Club!Some began with one of my 28-day challenges. ...
09/10/2026

It is time to highlight some of the incredible members of Midlife Fit Club!

Some began with one of my 28-day challenges. Others joined one of my programs. Some achieved amazing results in three months, while others have been working for a year or longer.

The timeline doesn’t matter. Everyone starts in a different place and progresses at their own pace. What matters is that they decided to begin and kept showing up.

I am extremely proud of every one of these members. Their hard work deserves to be celebrated! Let’s give them a round of applause, everyone! 👏🏼



09/09/2026

Double Kettlebell Full-Body Workout I'm doing in real time, showing 1 full round.

In this video, I'm using a 14 kg (30 lb) pair of kettlebells. If you're more experienced and want a challenge, simply grab a heavier kettlebell.

I performed this as a kettlebell complex, with no rest between exercises. I completed 4 rounds total, resting about 1 to 2 minutes after each round.

You can also do this workout as a circuit, with 15 to 30 seconds of rest between exercises. It's a great way to get through the workout if the complex feels a little too challenging at first.

Also, it's a lot of fun to practice any of these exercises individually.

Workout Details
4 Rounds
10 Double Kettlebell Swing
10 Double Kettlebell Sn**ch
10 Double Squat Press Rotate
10 Deficit Push Up

If you found this helpful, please like, save, and send it to a friend. Those small actions help me reach more people and keep creating helpful, meaningful content like this.

Let's go. 💪🏼

09/08/2026

The number one question I get is "How do you eat?" So here it is, and it's less complicated than you think.

I don't track. I don't weigh food. I learned what works for my body years ago and I stick to it: protein and whole foods first, healthy fats, vegetables, berries, and carbs like potatoes and white rice that I actually digest well.

Leaning out isn't a different diet. It's the same food with the dials turned. More protein, fewer carbs, and once in a while a 24- to 36-hour fast to reset. Great way to reset your body. Same approach for three years, from dad bod at 51 to this at 54.

09/08/2026

This was 80 lbs today, but I don’t always train heavy.

Some days I go lighter. Most days I use a medium weight. I go heavy when I want to challenge myself, but medium weight plus consistency beats heavy plus burned out every time.

You don’t need to go heavy to make progress. You just need to challenge yourself at your level and keep showing up.

09/06/2026

Ever wondered how I started my own fitness journey? Well, it started with enough being enough and flipping that switch in my mind.

I realized I needed to stop drinking first. Then I started working out regularly in my backyard with just a pair of 15-pound dumbbells. I just needed to get moving. It wasn’t perfect, but I was fine with that.

Once I kept at it, the other changes followed naturally. I began eating more whole foods, focusing on protein. I cut out sugar and processed foods. I started sleeping better and feeling better overall. I decided this would be my new lifestyle, and I never looked back.

If you’ve ever thought it was too late to get back in shape or worried about getting hurt, this challenge is for you. It’s just 28 days of commitment—a complete lifestyle reset. No alcohol, no processed foods, no sugar. You’ll do four workouts a week on a set schedule, alongside other guys in the same situation, supporting and motivating each other.

Recently, someone reached out to me who did this challenge a year ago. He went from 30% body fat to 12.5% and is now in great shape. He learned the basics I teach in this challenge and made them part of his life, making adjustments as needed. It really is that simple. Let’s get started!

Comment FLIP to get more details about the challenge.

09/05/2026

I joke that my physique is my business card.

It doesn’t tell you everything about my health. But it gives you something you can actually see, and what you’re seeing is the lifestyle I chose at 51. Real food, simple training, no alcohol, showing up every day. The body is just the receipt.

If you’re in your 40s, 50s or pushing 60 and wondering if it’s too late to get lean, strong and feeling good again, it’s not. I was 51 with a dad bod and a drinking habit. Three years later, this is the business card.



At 51, I was not myself. I was overweight, eating like garbage, drinking every night, and I thought it was too late for ...
09/04/2026

At 51, I was not myself. I was overweight, eating like garbage, drinking every night, and I thought it was too late for me to get back into shape again.

Turns out, it wasn’t too late. And it isn’t for you either.

I decided to flip the switch. I quit drinking. I started eating whole foods. I got consistent with training, one habit at a time, starting in my backyard on my lunch break with nothing but a pair of dumbbells.

That’s exactly what this challenge is built on.

The Flip the Switch 28 Day Challenge starts September 14th. It gives you the same foundation I started with: workouts built to ease you in so you don’t get hurt or burn out before you even get going, daily walks to build consistency, and a full reset of your food so you relearn what fuels you rather than what drains you.

This isn’t about being far along or starting from zero. It’s about deciding you’re done waiting and giving yourself the tools to make it a lifestyle, not just another thing you tried and quit.

If you’re ready to flip the switch, this is where you start.

Let’s go. MLFC Style 💪

09/02/2026

Single Kettlebell Full Body Home Workout that I’m doing in real time, showing 1 full round.

I call this a home workout because I am doing it at home, but you can do it from anywhere with just one kettlebell. Anyone can learn this with a little practice too.

In this video, I’m using a 18 kg (40 lb) kettlebell. If you’re more experienced and want a challenge, simply grab a heavier kettlebell.

I performed this as a kettlebell complex, with no rest between exercises. I completed 5 rounds total, resting about 1 to 2 minutes after each round.

This workout can also be done as a circuit, with 15 to 30 seconds of rest between exercises. It’s a great way to get through the workout if the complex feels a little too challenging at first.

If you’re just starting out, scale it back to 3 rounds with a lighter kettlebell and build from there. Also, it’s a lot of fun to practice any of these exercises individually.

Workout Details
5 Rounds

10 Total Alternating Swings
10 Total Figure 8 To Clean To Press
5 Each Side Row
10 Clean To Squat
10 Push Ups

If you found this helpful, please like, save, and send it to a friend. Those small actions help me reach more people and keep creating helpful, meaningful content like this.

Let’s go.

08/31/2026

This is for every man in his 40s, 50s, and 60s deciding to get stronger both physically and mentally, instead of giving up.

Life is unpredictable. You never really know what's coming next.

You can give up and stop caring about yourself, or you can keep moving forward and keep working to become stronger, healthier, and better.

I'm choosing the latter.

I want to be here for my wife and daughters for many years to come. I want to stay strong enough to keep chasing our dreams, road tripping, traveling, and experiencing life together.

That's my reason to keep showing up. 💪🏼

08/29/2026

Making fitness and health my lifestyle has done more than change my body.

It has changed how I handle life.

I've got some real stuff going on right now, the kind that used to send me straight to a bottle. Cocktails, checking out, numbing it. That was always my go-to.

For most of my life, I identified as a drinker. When life got stressful, or things got hard, drinking was one of the ways I coped.

At one point, I never thought in a million years I'd be able to stop. But I did.

I've now been sober for over three years. No alcohol. No w**d. And along the way, fitness, taking care of myself, and finding my faith have completely changed the way I live my life.

One of the coolest things for me now is knowing that when life gets hard, I don't reach for a bottle to cope anymore. I work through it.

I get outside. I walk. I train. I pray. I clear my head. I remind myself of the person I want to be and keep moving forward.

The older I get, the more I realize strength isn't just physical.

It's mental. It's emotional. It's learning how to handle stress, disappointment, setbacks, and unexpected challenges without falling back into old habits. That's resilience.

Discipline beats reaction.
Self-control beats regret.

And every time you make a healthy choice when life gets hard, you're building something much bigger than muscles.

You're building a stronger you.

No matter what comes my way, I'm going to keep fighting the good fight. 💪🏼

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