Change your life with us! Be part of our family! Close to the base with 24 hour access. Come on your own terms or join one of our classes.
Class times:
5AM
4:15PM, 5:30PM, 6:30pm (M-F)
Saturdays
9AM only- community class
Open to everyone
08/28/2026
Monday is the FINAL day of our August Challenge! 💪🔥
You’ve got 2:00 to knock out as many bench press reps as possible. Who’s taking the top spot?! 👀🏆
It’s also your last chance to check in for August’s Committed Club! Every check-in counts toward your chance to win a FREE week of meals from Back to Basics Meal Prep! 🍽️
Finish the month strong. Show up. Check in. Get those reps. 💥
Saturday’s workout was all about one thing… keep moving. 🔥
12 Days style, starting at 5 and climbing all the way to 14. The farther you got, the more work you had waiting for you on the way back down. 😮💨
A little strategy, a lot of sweat, and plenty of “whose idea was this?!” 😂
Saturday crew showed up and got it DONE. 👏💪
How low can you go? 🎶🏋️♀️
Leg day called for front squats… and apparently the playlist understood the assignment. 😂
Down we go. Up we fight. Repeat. 🔥
When your Spidey senses kick in during skill work… 🕷️😂
Came in practicing double unders… casually unlocked a TRIPLE UNDER. 🕸️🔥
With great power comes great jump rope skills. 😂
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 9am - 10am |