YSOCC North Texas & RGV Yoga Teacher Training School

Gretchen Weber, E-RYT 500
Gretchen K. Weber, co-founder of Crossroads Yoga, has been instructing Yoga students for 27 years. From July 2002 to May 2006, she was one of the primary Yoga instructors at the Dallas Yoga Center where she had the privilege to work with Dean Learner, Felicity Green, and Kofia Busia. A 200-hour certified Yoga instructor through the Austin Yoga School, Gretchen has helped organize and assist with many Yoga workshops for well-known Yoga instructors such as Peggy Kelley, Bekir Algan, and Judith Hanson Lasater. Gretchen’s personal Yoga quest started in 1994 while studying massage therapy at the Austin School of Massage. Her love for Yoga quickly grew as she sought out instruction from Peggy Kelley, Bekir Algan, Ph.D., and Ramanand Patel. During a visit to Mount Madonna Center in California she studied Phoenix Rising Yoga Therapy®. Gretchen continues to learn and adapt in the Yoga community, as she completed a 100-hour trauma sensitive Yoga training. Currently, Gretchen studies with her teacher Manorama D’Alvia, of 13 years, furthering her education in Sanskrit and chanting. She frequently travels to assist her teacher, Manorama, in trainings and workshops nationally. Her other interests include the study of Ayurveda, gardening, and leading Yoga teacher trainings. Co-Lead Trainer Yoga Alliance 200 & 500 Hour Teacher Training Program through Yoga Studio of Corpus Christi & RGV

🌿 YOU DON’T HAVE TO CAMP TO COME TO YOGA CAMP. 🌿

Join us for Saturday, September 26 at our Yoga Camping Retreat!
One full day of yoga, meditation, journaling, Ayurveda, nervous system education, delicious food, reflection, community + an evening fire ceremony. 🔥
🌅 Sunrise Yoga
🧘🏽‍♀️ Jivamukti + Chakra Balancing
🥣 Ayurvedic Cooking Experience
🧠 Polyvagal Applications
🙃 Inversion Lab
🔥 Fire Ceremony: Releasing Identity Layers
Come for the day. Stay for the fire.
And if you’re traveling from out of town, tent spaces are available so you can stay on-site.
📅 Saturday, September 26
📍 North Texas (Decatur)
⛺ Day attendance + overnight options available
361-779-0183 Text to reserve or for info.
You don’t need to escape for a weekend to give yourself one day to reconnect. 🌿

🌿 YOU DON’T HAVE TO CAMP TO COME TO YOGA CAMP. 🌿
Join us for Saturday, September 26 at our Yoga Camping Retreat!
One full day of yoga, meditation, journaling, Ayurveda, nervous system education, delicious food, reflection, community + an evening fire ceremony. 🔥
🌅 Sunrise Yoga
🧘🏽‍♀️ Jivamukti + Chakra Balancing
🥣 Ayurvedic Cooking Experience
🧠 Polyvagal Applications
🙃 Inversion Lab
🔥 Fire Ceremony: Releasing Identity Layers
Come for the day. Stay for the fire.
And if you’re traveling from out of town, tent spaces are available so you can stay on-site.
📅 Saturday, September 26
📍 North Texas
⛺ Day attendance + overnight options available
361-779-0183 Text to reserve or for info. You don’t need to escape for a weekend to give yourself one day to reconnect. 🌿

FARMHOUSE YOGA🌿
SEPTEMBER SCHEDULE

Whether you’re looking to build strength, improve flexibility, calm your nervous system, or simply carve out an hour each week that’s just for you, there’s a place for you at Farmhouse Yoga.

✨ Monday | 10:00 AM – Chair Yoga
Build strength, improve balance, and increase flexibility in a supportive class designed for every body.

🪷 Thursday | 10:00 AM – Restorative Yoga
Slow down, breathe deeply, and give your nervous system the rest it deserves.

I believe movement is about so much more than exercise. It’s about creating resilience, finding balance, and feeling at home in your own body.
💚 All classes are $20
📍 Farmhouse Yoga
📞 RSVP Required: 361-779-0183
Come exactly as you are.
Yoga for Every Body.

Are you tired of “SHOULD-ing” on yourself? We will dive in on the subject tomorrow 11 to 1 CST via Zoom. Most of us do this to ourselves. What if you understood what was happening and could learn how to stop “SHOULD-ing” on yourself?

It’s time to join me

You had a plan.
Life had other plans.
What happens in the brain when reality doesn’t match our expectations?
Let’s explore The Expectation Gap.
🧠 Neuroscience
🧘‍♀️ Yoga
🌿 Breath + mindfulness
August 29 | 11–1 CST | Zoom | $40
Text 361-779-0183
Emotional Wellness Through Yoga • Original Series

🌿 THE ANNUAL CAMPING RETREAT IS BACK! 🌿

September 25–27, 2026

One of my favorite parts of our annual retreat is bringing together the practices, traditions, and people that make our yoga community so special.

This year, I’ll be teaching a Jivamukti Chakra Balancing Class on Saturday—a dynamic, intentional practice exploring the chakras through asana, breath, mantra, meditation, and the Jivamukti method.

And that’s just one piece of the weekend. ✨
🏕️ Specialty yoga classes
🌿 Ayurveda cooking lessons
🔥 Time around the fire
🧘‍♀️ Practices designed to nourish body, mind & spirit
❤️ And the BEST community gathering in Texas!

This isn’t just a weekend away. It’s a chance to step out of your everyday routine, reconnect with yourself, deepen your practice, learn something new, laugh, breathe, eat well, sit around the fire, and spend time with an incredible community.

September 25–27, 2026
Come camp with us. Come practice with us. Come be part of the magic.
✨ Space is limited—reserve your spot for our Annual Camping Retreat
Text 361-779-0183 to reserve
www.yogastudioofcc.com

YogaCommunity YogaRetreatTexas TexasYoga EmotionalWellnessThroughYoga YogaCamping

You had a plan.
Life had other plans.
What happens in the brain when reality doesn’t match our expectations?
Let’s explore The Expectation Gap.
🧠 Neuroscience
🧘‍♀️ Yoga
🌿 Breath + mindfulness
August 29 | 11–1 CST | Zoom | $40
Text 361-779-0183
Emotional Wellness Through Yoga • Original Series

🌿 THE ANNUAL CAMPING RETREAT IS BACK! 🌿

September 25–27, 2026

One of my favorite parts of our annual retreat is bringing together the practices, traditions, and people that make our yoga community so special.

This year, I’ll be teaching a Jivamukti Chakra Balancing Class on Saturday—a dynamic, intentional practice exploring the chakras through asana, breath, mantra, meditation, and the Jivamukti method.

And that’s just one piece of the weekend. ✨
🏕️ Specialty yoga classes
🌿 Ayurveda cooking lessons
🔥 Time around the fire
🧘‍♀️ Practices designed to nourish body, mind & spirit
❤️ And the BEST community gathering in Texas!

This isn’t just a weekend away. It’s a chance to step out of your everyday routine, reconnect with yourself, deepen your practice, learn something new, laugh, breathe, eat well, sit around the fire, and spend time with an incredible community.

September 25–27, 2026
Come camp with us. Come practice with us. Come be part of the magic.
✨ Space is limited—reserve your spot for our Annual Camping Retreat
Text 361-779-0183 to reserve
www.yogastudioofcc.com

We have been riding our bikes quite a bit lately.
Today I took a pretty good Humpty Dumpty type of fall, which was of course Rex’s fault. 🤬I asked him for an apology, but he claims he wasn’t at fault. He tried to document his innocence. Instead of an apology, I got a diagram, which is not accurate 🙂‍↔️ at all. 😂😂😂