F45 Training Corpus Christi

✨ MEMBER SHOUTOUT: MADELINE! ✨

Sometimes the biggest transformation isn’t just getting stronger….it’s finding a way to actually enjoy showing up again. ❤️💙

Before F45, Madeline says she would spend so much time trying to plan her workouts that decision paralysis would kick in and sometimes the workout wouldn’t happen at all. Now? She walks in, lets us handle the programming, and gets to WORK. 💪🏼

And the progress is showing! Madeline has gotten so much stronger over the last few months and is now tackling movements she previously avoided, including learning her first deadlifts with the help of our coaches. 👏🏼

But one of our favorite parts of her story is the community she’s found along the way. She came in wondering whether people would be sociable and says Summer Survivor helped her learn everyone’s names and realize just how encouraging this crew really is. 🥹

Her advice to anyone thinking about giving F45 a shot says it all:

“Please do! I hope it changes your life like it’s changed mine.” ❤️

We’re so proud of you, Madeline! Keep showing up, getting stronger, trying the things that once intimidated you, and absolutely CRUSHING it! 👊🏼🔥

🍂 SEPTEMBER ON THE BLUE TURF 🍂

We’ve got a full month of workouts, challenges and opportunities to share F45 with the people you love! Here’s what’s coming:

🇺🇸 SEPTEMBER 7 | LABOR DAY
We’re celebrating with a fun red, white and blue workout! Limited schedule: 8:30, 9:30 and 11:00 AM only.

⚡️ SEPTEMBER 12 | PEAK500
30 minutes. Five stations. 500 possible points. Compete individually or with a partner and discover what your training has built! Open to members and nonmembers. Registration is officially OPEN!

👯‍♀️ SEPTEMBER 14–19 | BRING-A-FRIEND WEEK
Invite a local first-time guest to experience the workouts, coaching and community you love for a FREE WEEK! Send us their contact information so we can reserve their first class.

💕 SEPTEMBER 30 | STRONG WOMEN WEDNESDAY
We’re celebrating National Women’s Health & Fitness Day with a workout dedicated to building stronger muscles, stronger bones and stronger women at every age!

Save this post, tag your workout partner and get ready for a STRONG September! ❤️💙

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.

📍 F45 Corpus Christi
🕡 Monday | 6:30 PM

Whether you’re chasing a PR or just looking to move your body and get some fresh air, everyone is welcome and no membership is required.

And the best part? The fun doesn’t stop at the finish line…

🍻 Post-Run Happy Hour at Birdies Wing Bar!

We’ve officially partnered with Birdies Wing Bar as our Run Club after-party spot. Show up repping your F45 or Run Club gear and:

🔥 Spend $10+ and receive 10% off your tab
💧 Complimentary waters available before the run
👊🏼 Grab your Run Club Punch Card

Because consistency deserves rewards:

⭐ 5 punches = FREE week of F45 training
⭐ 10 punches = Limited Edition F45 Run Club T-Shirt

So grab a friend, come get some miles in, and hang with the crew after for wings and a drink. That’s what Mondays are about. 😎

Reserve your free spot online and we’ll see you at 6:30!

🇺🇸 LABOR DAY SCHEDULE! 🇺🇸

We’re putting in a little LABOR this Labor Day. 💪🏼🔥

We’ll be running a modified class schedule with THREE chances to get your workout in:

⏰ 8:30 AM
⏰ 9:30 AM
⏰ 11:00 AM

Classes tend to fill up quickly on holiday schedules, so BOOK AHEAD and lock in your spot! 📲

Grab your workout buddy, start the holiday strong with us, and then go enjoy the rest of your day knowing you already got the work DONE. 👊🏼❤️🤍💙

🔥 WEEK 3 OF PEAK PHASE — TIME TO LOCK IN. 🔥

We’re officially halfway through Peak Phase, and this week we’re continuing to push strength, intensity AND performance… plus our HYROX Skills Series kicks off Sunday! 👀🏁

🏋🏻 MONDAY | MAXIMUS — Pure resistance. Lift HEAVY, own your reps and start the week strong.

🔥 TUESDAY | REDLINE — The name says it all. 😮‍💨 A spicy hybrid session designed to keep that heart rate HIGH.

🏋🏻 WEDNESDAY | PINNACLE — Strength is back on the menu. Focus on quality movement, progressive loads and challenging yourself.

❤️‍🔥 THURSDAY | TRIPLE THREAT — Cardio day! Three opportunities at every station to increase your output and finish stronger than you started.

💪🏼 FRIDAY | PEGASUS — Full-body resistance to finish the workweek STRONG.

⚡️ SATURDAY | SPARTAN — 60 minutes of hybrid work testing strength, endurance and everything in between.

🏁 SUNDAY | HYROX SKILLS — Our 4-week Skills Series officially begins! We’re breaking down the movements, building efficiency and working on the details that can make a BIG difference on race day.

The countdown is ON: just FOUR WEEKS until we see that HYROX Sim again. 👀🔥 What you do between now and then matters.

Book your classes. Get your strength days in. Build that engine. Practice the skills. LOCK. IN. 🔒

Let’s see what we can build on this week. 👊🏼❤️💙

🔥 MILESTONE MADNESS THIS WEEK! 🔥

Our F45 fam has been putting in the WORK and we’ve got some big numbers to celebrate! 👏🏼💪🏼

⭐️ Dilan — CRUSHED 300 classes!
⭐️ Shalini — CRUSHED 250 classes!
⭐️ Marisol — CRUSHED 200 classes!
⭐️ Mandy — CRUSHED 100 classes! 🎉

That’s 850 workouts worth of showing up, putting in the work, getting stronger and choosing to keep going. 🥹❤️💙

We are SO proud of each of you! These milestones aren’t built overnight. They’re built one class, one rep and one sweaty blue-turf session at a time. 💪🏼

Help us show these four some LOVE!! 👏🏼👏🏼👏🏼

🔥 WEEK 2 OF PEAK PHASE IS HERE! 🔥

We’re turning things UP this week: heavier lifts, higher intensity, and plenty of opportunities to see just how much stronger and fitter you’ve become. 💪🏼

🏋🏻 MONDAY | MAXIMUS — Pure resistance. Lift heavy, focus on quality reps, and start the week STRONG.

🔥 TUESDAY | REDLINE — Hybrid, but make it spicy. 🌶️ Expect your heart rate to climb and stay there.

🏋🏻 WEDNESDAY | PINNACLE — Back to the weights! A resistance session designed to challenge your strength and push your limits.

❤️‍🔥 THURSDAY | TRIPLE THREAT — Cardio day! Three chances to attack each station and increase your output as you go.

💪🏼 FRIDAY | PEGASUS — Finish the workweek with a full-body resistance session.

⚡️ SATURDAY | SPARTAN — 60 minutes of hybrid work to test your strength AND conditioning.

🏁 SUNDAY | HYROX FULL SIM — Time to put the training to the TEST. Our first full HYROX simulation of this training block! 👀🔥

Peak Phase isn’t the time to back off….it’s time to see what all that work has built. Book those classes, show up, and KEEP PUSHING. 👊🏼❤️💙

MILESTONE MADNESS! 🔥👏🏼

We’ve got some BIG numbers to celebrate this week!

⭐️ Alex — 500 CLASSES
⭐️ Myra — 250 CLASSES
⭐️ Elaine — 100 CLASSES
⭐️ Lauren — 100 CLASSES

That’s 950 classes worth of showing up, putting in the work, getting stronger, and CRUSHING IT! 💪🏼❤️💙

We’re so proud of each of you and beyond grateful to have you as part of our F45 family. 🥹

Help us show these four some LOVE in the comments! 👏🏼🎉