08/28/2026
Managing Expectations Under Pressure
Competitive golf is a real pressure cooker. We see it every Sunday as the Tour guys and gals reach deep inside to eke out a win. We feel it even during matches with friends, club championships or local and regional qualifiers.
One of our favorite swing coaches, Jon Sherman of practical-golf.com, tells us firsthand about finishing off a good round of golf in a one-day qualifier for a big amateur event in New York, the Metropolitan Amateur, and what was going through his gray matter. The article’s central message is about managing expectations under pressure by staying in the present rather than protecting a score.
Jon describes playing in the event where only four spots were available. In brutal 100+ degree heat, he reached three under par with four holes remaining. His mind naturally told him, “Just make four pars and you’re good.” He says he couldn't help but think about the 18th hole, which featured a lot of water and the potential for a dramatic collapse.
But what he learned is that his initial reaction to anything that happens on the course isn't the voice he always wants to listen to. Instead, he relied on two simple thoughts:
1. “This score isn’t yours yet.”
Once golfers build a good score, they often become overly cautious—changing targets, swings, or strategy to protect what they have. Jon reminded himself to keep doing the things that got him to that position and accept whatever outcome followed.
2. “Pay attention to what’s in front of you.”
Thinking about the future—whether imagining success or fearing disaster—takes attention away from the shot at hand. He deliberately occupied his mind with immediate, controllable details: his walking pace, breathing, keeping his glove dry, his pre-shot routine, his towel, and even watching the trees move in the breeze.
By focusing on what he could actually see and control, he prevented his mind from drifting toward the pressure of the final holes.
The round still had its challenges, including a provisional tee shot and several important par putts. His final putt dropped on its last revolution, and he finished as medalist.
The bigger lesson wasn't simply that he played well. It was that he was proud of how he handled the pressure.
Golf always involves the possibility of making mistakes. He could have made several bogeys coming in and still been comfortable with the result if he had stayed committed to his process. What would have bothered him more would have been allowing nerves to cause rushed swings or poor decisions.
The takeaway -- when scoring expectations start taking over your mind, remember:
“This score isn’t yours yet.”
“Pay attention to what’s in front of you.”
Don't protect the score. Stay committed to the process, focus on what you can control, and let the outcome take care of itself.