FTRS Corona

Our evening training starts at 4pm M-F & puts elite skill coaching, strength, speed, and recovery under one roof. One membership. One location. Real progress. Tap the link in our bio to book a facility tour. ⚡

A large number of our evening members made the jump to Academy this year. If you’re considering any of our programs, evening training this Fall is the best place to start & see if you love the game as much as these guys. ⚡

Hold & scroll to hit more bombs. 💣

Academy Day 1. ⚡

Futures 2026 Summer Staff Trip 2-Man Scramble!! ⛳

SSB Squat — primary bilateral squat pattern. Building lower body muscle, strength, and power.

Isometric Belt Squat Test — measuring lower body force production to track real strength output.

Med Ball Scoop Toss — upper body plyometric for core rotation. Same fast tempo as the jumps to build rate of force development.

Cable Chop — focused on two-arm trunk rotation. Building rotational strength and control through the core.

Single Arm Farmers Walk — anti-lateral flexion, hip stability, and grip strength in one movement.

DB Jump Squat — fast down, fast up. Emphasizing rate of force development.

Single Leg RDL — hinge pattern focused on hamstrings, glutes, and single-leg stability with strong hip extension.

Keiser 90/90 External Rotation — targeted rotator cuff work for shoulder health and stability.

Final week of Summer Camp. ⚡