CAROLINA WOMAN FITNESS

Looking for some great workout classes? Try us for 30 days RISK FREE!

30 Day Trial For $30 Give us 30 days and if we do not earn you as a member we do not deserve your Business. During your 30-Day TRIAL, you’ll meet with our team of fitness coaches, set your goals, and build the plan to finally achieve your goals. * This can be used by the same person once every 6 months

Sometimes you just pizza. For a quick snack, nothing could be easier than these Zucchini Mini Pizzas!

Zucchini Mini Pizzas Serving size 4 mini Pizzas, Calories: 220, Total Fat: 15.9g, Carbs: 6.6g, Net Carbs: 4.2, Fiber: 1.4g, Protein: 14.1g, Prep time: 10 minutes, Cook time: 5 minutes, Total time: 15 minutes. Ingredients: 1 medium zucchini, sliced in 8 slices 1 teaspoon of olive oil 2 tablespoons sugar-free pizza sauce

We would Love to give a shoutout to one of our own Liz Sabbagh. Who is truly doing a selfless act this weekend, Liz is taking part in an Ultimate Hike to help and support CureSearch for Children's Cancer Click below to hear her story! http://www.curesearchevents.org/site/TR?px=1371916&pg=personal&fr_id=1351&et=r5MIYkmeaH0gV-8oWmVPaA

Bacon Wrapped Jalapeno Poppers Calories: 254, Total Fat: 21.5g, Carbs: 7.8g, Net Carbs: 4.2g, Fiber: 3.6g, Protein: 9.8g, Prep time: 10 minutes, Cook time 15 Minutes, Total Time: 25 Minutes. Serving size 6 Poppers. Ingredients: * 6 jalapeno Peppers * 6 slices of bacon * 1/2 teaspoon minced garlic * 2

Black Friday Came early this year! Don't miss out on these deals. These promos end Monday, Nov 6th at 9 PM.

Store Carolina Woman Fitness is the only gym in both Cornelius and Huntersville North Carolina to offer Unlimited Pilates Reformers workouts along with Personal Training, Bootcamp, Barre, Yoga, Cycle and Zumba. Come try or 30-day trail.

Mustard Shallot Chicken Drumsticks Servings 4, Calories: 420, Total Fat: 21.4g, Carbs: 3.3g, Net Carbs: 3.3g, Fiber: 0g, Protein: 48.3g, Prep Time: 15 Minutes, Cook Time: 20 Minutes, Total Time: 35 Minutes. Ingredients: * 1 1/2 pounds Chicken Drumsticks * 1/4 cup Dry White Wine * 1/4 teaspoon salt * 1 tab

Here are five reasons every Woman should incorporate boxing into their workout routine.

1. It's a killer core workout. Boxing strengthens your core like no other workout can. Boxers sit low in their stance, using their quads and abs to achieve a low center of gravity, and the power of punches and jabs comes directly from the abs. "That's why when boxers are tired in the ring, you see them stand up,"

2. One word: cardio. There's a reason boxers are some of the best-conditioned athletes in the world -- and it's not because they spend their time on the treadmill. You'll burn more calories in 15 minutes of boxing training than an hour on the treadmill. Sure, there's running involved in training, but it's using their whole bodies in a mix of intense punching drills, sparring, and bag work that gives boxers the edge in physical conditioning.

3. Increases hand-eye coordination. When facing an opponent, you only have a split second to see a punch coming to block it. And when your life is on the line, there's a lot more incentive to improve that skill, as opposed to say, improving your hand-eye coordination for a tennis game. Sure, you want to win, but the ball isn't likely to hit you in the face if you miss it.

4. Improves your rhythm. Good athletes typically have a natural rhythm. Quarterbacks need a rhythm to drop back and throw a pass, soccer players need a rhythm to dribble." But no other physical training solely focuses on improving that rhythm, like boxing does.

5. Sharpens your mind. In boxing, your mind has to be as quick as your body to prevent being hit. Unlike any other sport, you're thinking of offense and defense at the same time. Not to mention, there's a certain fear you have to overcome when Punching a punching bag -- hurting your hand. It's the fear of being not being coronated enough or look foolish. "Boxing is a character-building process that takes mental toughness and overcoming some of your biggest fears."

If your looking to learn this check out the link below:

https://www.carolinawomanfitness.com/store/28-day-knockout-boxing-challenge

Get motivated Workout with a Friend. You will push each other! Through the rest of October, All members can bring a friend to a workout For free!!! Please call ahead and schedule your workout to ensure space is available.