Podium Performance Fitness

All American catcher making great improvements with her Go/No Go skills!

Developing ’s overall resilience and endurance of his fast-twitch muscle fibers with these explosive Tall Kneeling Ball Slams. The key here is to create as much power as possible using fast, explosive muscle contractions, maintaining as much of that power as possible throughout the exercise. 12 seconds of max power work x 10 working sets = 🥵.

Sport specific neurocognitive training is an important element of mental preparation for driver athletes. Here you can see driver Justin Haley executing a tough perception drill on our sensory station with an onboard footage overlay, sound included. The key here is how we’ve cued Justin to perform the drill. His eyes are not focused on the colored circles. He’s got his gaze focused up track, as he would in the car, which means he’s matching each color using his peripheral vision, making it a true perception drill.

Shoutout to our awesome ! Heather’s current training cycle has been a tough one, but she’s pushed hard and the improvements are clearly visible. In addition to that, she’s been feeling stronger and sharper inside the race car. 💪 Keep crushing it Heather! 👊

While some of our drivers still have one or two races left, ’s off-season is officially here. One of the elements we include in the aerobic phase of off-season training is oxidative lifting. By using this slower tempo, we can elicit hypertrophy of the slow-twitch muscle fibers, providing the driver with more static and slow speed strength and endurance while in the car.