08/23/2026
Back to school meal prep! Our schedules can be crazy between school, work and dance. Also, made sure lettuce is spun and chopped some veggies for a quick snack with hummus
Pilates Physique
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Pilates Physique is a full service Pilates Studio that serves the Lake Norman, NC area. All sessions by appointment. Register and pay online.
Private, Semi-private and Group Classes are offered thru Pilates Physique in Cornelius, NC. We offer small group apparatus in studio and currently all group mat classes are offered via zoom. Register for class to receive zoom link. Three privates required for all new students to Pilates Physique. We support our local community and hope to provde service for all fitness and financial levels.
08/23/2026
Lots of work today with the dowel and squishy ball. Ended with footwork on the reformer- new to these dancers.
08/18/2026
Come check out Stacy’s Monday 1 PM back care class, her Scolio-Pilates class 10 AM the third Sunday of every month and starting next week for 2 PM chair and arc class on Mondays
What a nice way to start the day.
I started my day to this message from a student.
Feedback like this always makes my day.
I teach a Back Care Reformer class every Monday at 1:00 PM at Pilates Physique. While this is not a scoliosis-specific class, it is open to anyone who wants to move, build strength, and give their body a little extra care and attention.
One of the things I love about the reformer is how versatile it is. The springs and straps can provide resistance and/or support, while the apparatus can also create opportunities to lengthen and decompress as you exercise.
If you'd like to learn more about the class, just send me a message!
07/07/2026
Great week Artists Simply Human with our Havilah Dance Company 🧡🩵 Thank you Treshawn Collins-Brown for lucian ☀️🌊🐚 and TAYLOR FERDINAND duet, 3rd overall! Thank you Darvensky Louis🌻 for Gooey, 1st place overall and Thank you to our fearless leaders Ms. Brittany and Sydney Buchanan for trusting these kids to represent and make the studio proud! lucian ☀️🌊🐚 senior year loading 🥹❤️
07/03/2026
Couldn’t be more proud of lucian ☀️🌊🐚 you started your choreography journey 4 years ago and since then you’ve taken it all at nationals, consistently rank within the top 5 overalls and now in the top 20 moving onto the solo improv round Artists Simply Human nationals joining many talented dancers including stella jo bush both representing Havilah Dance Company
06/21/2026
These kids rocked Pilates today. Gave their dads some quiet time and came to class and kicked butt! 🏋️ shoutout to Kameron Foster and Kolton both executed rollover with control and ease!
06/13/2026
Working full body today and broke out a new prop! Last Pilates session for these 2 before they head to nationals! The Dance Spot break a leg y’all!
06/06/2026
🌟 June is Scoliosis Awareness Month! 🌟
To help spread scoliosis education and awareness, I'm hosting a FREE Scolio-Pilates® Information Session on Sunday, June 28th.
Whether you're newly diagnosed, have been living with scoliosis for years, or simply want to learn more, this presentation will introduce you to Scolio-Pilates®, scoliosis-specific movement, and ways to better understand your unique curve pattern.
💚 Plus, one lucky attendee will be drawn to win my Fusion Method Fundamentals course and can begin learning about their scoliosis, Scolio-Pilates®, and yoga for scoliosis that very day!
🗓 Sunday, June 28 | 4:30–5:30 PM
📍 Pilates Physique, Cornelius, NC
Registration isn't required, but feel free to message me so I know to expect you.
I hope to meet you there!
06/01/2026
Second class today apprentices, juniors, preteens. Focus was control, squaring hips and softening the ribs. They rocked it!
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Location
Category
Contact the business
Address
17015 Kenton Drive
Cornelius, NC
28031
Opening Hours
| Monday | 9am - 1pm |
| 6:30pm - 8:30pm | |
| Tuesday | 9am - 2pm |
| 7pm - 8pm | |
| Wednesday | 9am - 1pm |
| 5:30pm - 6:30pm | |
| Thursday | 9am - 2pm |
| 6:30pm - 7:30pm | |
| Friday | 9am - 1pm |
| Sunday | 9:30am - 11:30am |