06/19/2026
Juneteenth (6/19/1865) marks the day enslaved individuals in Texas were finally informed of their freedom, two and a half years after the Emancipation Proclamation. Today is the oldest nationally celebrated commemoration of the end of slavery in the United States.
This day belongs to rest, celebration, and remembrance 💚💛❤️
06/12/2026
First Benchmark? Or preparing for your second?
Either way ➡️ we’ve got you covered! Benchmark movements are built into your sessions!
Just show up. Give it your all. Track your results. We’ll handle the rest!!
06/10/2026
3 YEARS STRONG, CORNELIUS! 🎉💚
We’re celebrating THREE epic years of sweat, strength, and community — and you’re invited to our FREE MEGA WORKOUT!
📍 Turf
📆 Saturday, June 27 @ 9AM
💚 Free for everyone
🤘 Giveaways • Music • Energy • Community
Whether you’re a day-one member, brand new, or just checking it out, this is your moment to hit the turf with us and celebrate 3 years of building stronger humans.
Drop a 💯 in the comments, tag a workout buddy if you’re coming!
06/08/2026
Happy 💚👯
Tag your gym bff in the comments & give them some love!!
06/07/2026
This week at ISI. Check it out ⬆️
06/06/2026
Your workout, on us 🔥🤑
ISI Cornelius is more than just a gym, it’s a community built on support, motivation, and REAL results!
Try us for FREE ➡️ click the link in our bio
06/05/2026
🔥 What a week at ISI Cornelius! We’re excited to welcome so many new faces to our ISI family. There’s nothing better than watching our community grow stronger together, one workout at a time. 💚
Ready to see what all the hype is about? Click the link in our bio and claim your FREE workout today! 💪
06/05/2026
☀️ TAKE THE TURF WITH YOU. ANYWHERE. NO EXCUSES. 💪
On vacation but still want to get your workout in? We’ve got you covered!
Our ISI Elite Training Summer Workout Series is designed to keep you moving no matter where summer adventures take you. Whether you’re at the beach, the lake, the mountains, or in your backyard, your workouts are always within reach.
Click the link in our bio to access the Summer Workout Series and stay on track all summer long! 🔥🏖️✈️
06/04/2026
💚 CONGRATULATIONS, COACH CANDY! 💚
We are beyond proud to celebrate our very own Coach Candy for being selected to ISI’s Elite Coaching Team! 🙌🏻🏋️
Candy’s passion for coaching, commitment to our members, and dedication to helping others succeed have made an incredible impact here at ISI Cornelius. She brings energy, knowledge, and heart to every workout, and her ability to inspire and motivate those around her is truly special.
As a member of the Elite Coaching Team, Candy will help develop coaches across the brand, elevate coaching standards, and contribute to the continued growth of IRON NATION. While her influence has already been felt within our four walls, her impact is now reaching even farther.
This recognition is a reflection of the hard work, leadership, and excellence she brings every single day. We couldn’t be more excited to see her represent ISI Cornelius and show everyone what it means to be ELITE.
Drop a 💚 and help us congratulate Coach Candy on this incredible achievement!