ISI Elite Training - Cornelius

MEMBERS CHALLENGE Team Green 🟢 vs. Team Black ⚫ STARTS TOMORROW!!

🟢⚫️ WEAR YOUR TEAM COLORS TOMORROW for a BONUS MARBLE TO KICK OFF THE CHALLENGE ⚫️🟢

Challenge Dates:
Monday August 31st - Sunday Sept. 20th

2 TEAMS, 1 GOAL - We’re all in this together! Summer is over, routines are returning, and it’s time to reset our healthy habits as one community.

📲 Step 1: Track Your Habits using the paper tracker at facility

Every day, use the paper tracker at the black high top table to track your progress.

Your goal is to complete the 4 Daily Habits:
💪 4 ISI Workouts each week
👟 10,000 Steps 4 times a week
💧 Drink ½ your body weight in ounces of water each day
🥗 Consume less than 25g of added sugar each day.

Your team & the tracker will help keep you accountable throughout the challenge and helps you build consistency.

🟢 Step 2: Earn Marbles for Your Team
Once you’ve completed a habit for the week, add a marble to your team’s jar.
Each week you can earn:
🟢 Workout Goal = 1 Marble
🟢 Step Goal = 1 Marble
🟢 Hydration Goal = 1 Marble
🟢 Nutrition Goal = 1 Marble

⚫️🟢BONUS MARBLES🟢⚫️
⭐ Bring a Friend to a FREE Workout = +1 Bonus Marble
⭐ Friend Signs Up for the 21-Day Reset = +2 Bonus Marbles
⭐ Tag ISI Elite Training - Cornelius, NC in a sweaty selfie or block buddy or walking photo = +1 Bonus Marble (1 tag = 1 marble)

🏆 Team Competition
Watch the marble jars grow throughout the challenge as Team Green 🟢 and Team Black ⚫️battle for the win!

🏆 We’ll post weekly standings and keep everyone updated on which team is leading.

The losing team’s coaches & sales leaders will face a fun punishment that they must complete by Wednesday each week. 😅

💚 SET YOURSELF UP FOR SUCCESS THIS WEEK! 🖤

Don’t leave your goals up to chance — make a plan! 💪

📅 Pre-book your 4 sessions for the week
👟 Plan for your 10K steps each day
🥗 Meal prep so you’re not reaching for those extra sugary snacks
💧 HYDRATE! 2–3 full Stanley’s a day will help you crush your hydration goal!

Small choices + consistency = BIG results. 🔥

Let’s lock in, Team Green & Team Black! 💚🖤

💪 THIS WEEK’S FOCUS: PEAK STRENGTH. ⚡️

Heavy loads, triples + 3-rep maxes when appropriate. Time to LOCK IN. 🔒🔥

We’re also officially 1 WEEK OUT FROM BENCHMARK WEEK! 👀💪

And our 21 DAY RESET MEMBERS CHALLENGE starts MINDAY! 🟢⚫️

📲 Prebook your sessions in the app
🔥 Show up ready to work
💪 Push yourself
🙌 Let’s get after it!

21 days. One goal. LET’S RESET! 🚀

🔥 What an AMAZING Saturday at ISI Cornelius! 🔥
Packed sessions, incredible energy, and the best community showing up strong! 💪

Thank you to everyone who came out and started your Saturday with us — we love seeing you put in the work and bring the energy week after week! 🙌

🏃‍♀️ HYROX EVERY SATURDAY @ 7AM
ISI members — included!
Non-members — just $28 to drop in!

🍂 FALL PROMO: 21 DAYS FOR $45! 🍂
Spots are selling FAST, so don’t wait! Come see what ISI is all about and get 21 days of training for just $45.

👉 Click the link in our bio for all the details + to purchase!

Have a GREAT weekend, everyone! ❤️‍🔥

See you next week for our MEMBERS CHALLENGE!! Team GREEN vs. Team BLACK! 💪🔥

🎒 SCHOOL IS BACK… NOW IT’S TIME TO GET BACK TO YOU! 💪✨

The kids are back in school, routines are getting back to normal, and it’s YOUR turn to get back on track! 🙌

It’s time to refocus, reset, and make YOU and your fitness goals a priority again. ❤️

🔥 21 DAY RESET MEMBER CHALLENGE STARTS NEXT WEEK! 🔥

TEAM GREEN 🟢 vs. TEAM BLACK ⚫️ is BACK!

Stop by the front desk this week to reveal your team and get ready to commit to YOU for the next 21 days!

📅 Challenge begins Monday, 8/31!

Already been assigned a team? Drop your team below! 🟢⚫️

Let’s get back on track, stay consistent, and see what we can accomplish together! 🏆💪

🏃‍♂️🔥 HYROX Anaheim is calling! 🎉

As an Official HYROX Training Club, ISI Cornelius members get exclusive early access to HYROX Anaheim tickets before they go on sale to the public! 💪

📅 Event Dates: December 3rd–6th

📍 Location: Anaheim Convention Center

⏰ Member Early Access:
🗓️ Tuesday, Aug 11 at 1:00 PM - Thursday, Aug 13 at 1:00 PM

🎟️ We have member-exclusive registration links and access codes available!

👇 Comment “HYROX” or send us a DM and we’ll send you your exclusive registration link and early access code.

🔥🏅

No such thing as TOO MANY CELLIES 🥳🤘

Celebrating our MEMBERS 🥳💚

Ryan Whalen crushed it in ANOTHER half iron man over the weekend in Oregon! So proud of him & his dedication!!

What a great evening at Lost Worlds Brewing for NSHH! 🍻💚

A huge thank you to our amazing members and their families for coming out and braving the heat with us. We loved spending time together outside the gym, getting to know you even better, and making more memories as a community.

We’re so grateful for each and every one of you! 💚

🏃‍♂️🔥 HYROX Nashville is calling! 🎉

As an Official HYROX Training Club, ISI Cornelius members get exclusive early access to HYROX Nashville tickets before they go on sale to the public! 💪

📅 Event Dates: December 9–13

📍 Location: Music City Center | Nashville, TN

⏰ Member Early Access:
🗓️ Tuesday, July 21 at 11:00 AM ET through Thursday, July 23 at 11:00 AM ET

🎟️ We have member-exclusive registration links and access codes available!

👇 Comment “HYROX” or send us a DM and we’ll send you your exclusive registration link and early access code.
Who’s ready to race in Music City?! 🔥🎶🏅

Our team is growing!! 💚

ISI® Cornelius is looking for a Part-Time Sales Leader to join our team!

If you’re an early riser with a passion for people, sales, and social media, we want to hear from you. This is not a seasonal position — we’re looking for someone who wants to grow with us, be part of our ISI Family, and truly invest in our team.

Requirements:
• Early morning availability 1+ days a week.
• 1-2 mid mornings (8:15am - 1:30pm MWF)
• Occasional evenings (4:15pm - 7:30pm).
• Rotating weekend availability (1 per month)
• Sales experience
• Basic social media skills
• Must be a team player
• Positive, energetic, and member-focused attitude
• Passion for fitness

📧 Email your resume to:
[email protected]

Or send us a DM with any questions!