WH Bike Fit

Registration for the Level 3 bike fitting workshop in Feb 2027 is now open! Early bird special available, register today to expand your knowledge! Link in bio (Instagram) and on the website.

Last chance to become a Level 2 bike fitter this year! More details and Registration link in bio.

Three pairs of shorts. Same wear spot. Every. Single. Time. Your kit doesn’t lie and neither does your position 🚴 This is what a fit problem looks like before it becomes a pain problem.

Become a certified ErgoFit provider! Training includes in-person practical and a full case study, start-up equipment and an annual subscription. Email [email protected] for details or to register.

2026-2027 Course dates for Bike Fit courses, ErgoFit training and STT webinars. Registration opens 6 months prior to course. Email for more details!

Now adding Level 3! These courses fill up quickly, limited to 6 participants. Online theory, in-person practical. IBFI certified and CEU points awarded.

Become a certified ErgoFit provider. Each training course includes an in-person case study.

3D motion capture based case studies.

Register by clicking the link in my bio or email me for details.

Well… that was humbling. 😅

After 2.5 years + 7months off the bike (thanks to having a baby, postpartum life, building a business, and generally wondering where all my spare time disappeared), I finally clipped in again. (Minus the ride 6months pp when I was stung in the face by a yellow jacket and ended up in urgent care).

The good news? I still remember how to ride.
The bad news? My lungs were not so sure and now I need to find more energy to ride with my toddler 😂

But honestly, it felt so good to be back out there.

Now is the time to get your final fit before Lake Normans biggest events!

Throwback to my first Science&Cycling conference 10 years ago! Young, eager and in awe that I was in the same room as the researchers I had been referencing in my thesis. And now I sit here 10 years later, PhD done, papers published and seeing our research being referenced. What a journey, always learning! Swipe to the last photo to see an updated dinner photo!

Did your long ride leave your hips tight and your back stiff?

This is one of our favourite post-ride stretches to do straight after you get off the bike. This hip flexor and Thoracic stretch targets two of the areas cyclists neglect most: opening up the hips and releasing tension through the mid and upper back so you recover better and feel fresher for your next ride.

Swipe to see how to do it. 👉