WH Bike Fit

Now is the time to get your final fit before Lake Normans biggest events!

Throwback to my first Science&Cycling conference 10 years ago! Young, eager and in awe that I was in the same room as the researchers I had been referencing in my thesis. And now I sit here 10 years later, PhD done, papers published and seeing our research being referenced. What a journey, always learning! Swipe to the last photo to see an updated dinner photo!

Did your long ride leave your hips tight and your back stiff?

This is one of our favourite post-ride stretches to do straight after you get off the bike. This hip flexor and Thoracic stretch targets two of the areas cyclists neglect most: opening up the hips and releasing tension through the mid and upper back so you recover better and feel fresher for your next ride.

Swipe to see how to do it. 👉

73 years young. 73 miles completed. 🧡
Jeff recently completed 73 miles to celebrate 73 years - and his family and friends cheered him on every step of the way. His friend even painted this beautiful watercolor to mark the occasion.

It’s an honor to play a small part in keeping riders like Jeff comfortable, strong, and on the bike doing what they love.

Congratulations, Jeff. Here’s to 74 miles next year!

Will I see you for a bike fit in May? Link to book in my bio, see you soon!

Congratulations to Jill who is now a certified ErgoFit provider! Jill recently attended the Level 2 Bike Fitting workshop and then went on to train as an ErgoFit bike fitter. With vast experience in triathlons, she will help you get dialed in!

Get the most out of your riding this season, book now!
Link to online booking in the bio.