Join our tribe and enjoy the good vibes! Your place for physical and mental happiness.
10/27/2024
Great tips and information regardless of what time you train!
Workout Routines: 6 Tips for Adjusting to Exercise in the Morning - EricCressey.com We are creatures of habit - not only psychologically and socially, but physiologically as well. If you need proof, all you have to do is read up on shift work disorder, which shows that simply changing one's sleep and work schedule can have some profound consequences for our health. With that in min...
10/20/2024
Are you ready to commit to the process? put the focus on you and your health? hang around with the ones that keep you motivated and dedicated?
What are you waiting for?
October 21-31 is FREE
text “Let’s Go” to 229-513-4468
We have had issues not getting DM messages so please text any questions to the number above. Do not send through messenger.
Group training sessions are Monday, Tuesday and Thursday at 5,6 and 8:30 am, 12:00 Noon and 4 and 5 pm. Training sessions are designed to be an hour or less, usually 45-60 minutes. These training sessions are a mixture of full body strength training and full body conditioning. Each session can be tailored to any fitness level.
Wednesday yoga is currently only at 12:00 pm
Saturday 8:30 am
See you soon!!
10/07/2024
Monday Motivation...
GET MOVING and NEVER SKIP MONDAY!!!
10/04/2024
First Saturday’s are for FREE!!
*What: Free workout!
*Where: Soul Shine Studio on Frontage Road
*Who: EVERYONE - yes, even if you’ve never worked out before. We got you 💪🏼
*When: tomorrow morning, October 5 from 8:30-10:30 am.
🥳Share this post and bring a friend!🥳
In addition to this we will have boxes set up outside for donations that will be delivered to our areas in Georgia that have been affected by Hurricane Helene.
A list of suggested items will be posted in the comments.
09/07/2024
Starting this Saturday off the right way!
05/24/2024
It’s a great time to become a part of this wonderful community 💙
NEW PICK UP LOCATION: Soul Shine members only!
We are so excited to announce a NEW pick-up location thanks to Mrs. Teresa Ward! We will deliver all boxes ordered by Soul Shine members on Wednesday mornings between 9:00 - 10:00 to the Soul Shine training facility and members can pick up their box at their convenience.
🥒What do we offer? We offer weekly fresh produce boxes that contain a mixture of fruits and vegetables! We offer two box sizes; small, which feeds a family up to four and large which feeds up to six.
📦How do I order? Every Friday we will open the new preorder and it will close every Tuesday. You can place an order on our website, https://littleredwagonproduce.com
💰Payment Methods: You can order through our website and pay with card. Another payment option is Venmo
✨This pick-up location is for Soul Shine members ONLY✨
03/17/2024
St Patrick’s Day 🍀 announcement 📣
The rest of March is FREE for you to try!
Text the word FREE to 229-513-4468!
You’ll receive a return text with the weekly schedule. Show up and let’s Train 💪🏼
* Get in now before rates increase!
We’re feeling 🍀and want to share it with YOU!! If you’ve been thinking 🤔 about joining us, now is the time. Text the word FREE to 229-513-4468 and get the rest of March free to try!! You’ll receive a return text with the schedule and we will set up your free trial!
Oh, and this is why they’re 🔥
*not my music 🙄
02/24/2024
What a beautiful start to a beautiful day!! We love these ladies and what they achieve and stand for each and every day!