Hammer Health and Fitness

Hammer Health and Fitness Certified: Fitness Trainer, Health & Wellness, Nutrition, Weight Mgmt, SeniorFIT, The MaxPAC!

You don’t have to crush yourself with high intensity training every single day to see real results.True progress happens...
09/25/2026

You don’t have to crush yourself with high intensity training every single day to see real results.

True progress happens when you give your body the time and care it needs to rebuild, restore, and recharge!

Consistency isn’t just about the heavy workouts—it’s also about daily active recovery.

Try this today for a quick evening reset:

🌱 10 slow, controlled glute bridges
🌱 A gentle hamstring and hip mobility stretch
🌱 Light core breathing to release joint tension

Your body is the most amazing thing you’ll ever own—love it, care for it, and listen to what it needs! 💜

How are you letting your body recharge today?

There are so many ways to move your body purposefully and joyfully that get your heart pumping, muscles moving, and a se...
09/23/2026

There are so many ways to move your body purposefully and joyfully that get your heart pumping, muscles moving, and a sense of self soaring!

Whatever exercises you choose, do them appropriately for YOUR level…

Though we are not doing the same intensities in our 40s or 50s as we do in our 20s, we still need to keep moving. Our bodies, our hormones, our nutritional needs, and stress levels all change with life, so we make the necessary adaptations to regain (and maintain!) our strength and health in a safe and effective manner.

Things to consider when creating YOUR Fitness Regimen throughout your life.

📌TYPE OF EXERCISES ➡️ cardio, strength, endurance, HIIT, balance, stretching or flexibility
📌STRENGTH MODALITIES ➡️ MaxPACs, dumbbells, resistance bands, your body weight, gym machines, etc.
📌 TIME COMMITMENT ➡️ availability of days or hours per week
📌 AMOUNT OF WEIGHT ➡️ in pounds, kilos or resistance %
📌 REPS AND SETS ➡️ # of repetitions of each exercise or repeated 2 or 3 times
📌 INTENSITY LEVEL ➡️ high or Low internal energy and speed.

Need help for a personalized fitness program?
Call Andrea today! 📞 (954) 270-1870

www.hammerhealthandfitness.com
📞 (954) 270-1870

Our superfood of the month: ➡️ WHOLE GRAINS! 🌾Whole grains are a good source of both soluble and insoluble fiber.It cont...
09/21/2026

Our superfood of the month: ➡️ WHOLE GRAINS! 🌾

Whole grains are a good source of both soluble and insoluble fiber.

It contains several B vitamins, minerals, and phytonutrients. Helps in lowering cholesterol and protects against heart disease and diabetes.

Want more insights on superfoods and nutrition?

👉👉👉 Follow

Connect with me if you need an accountability partner on your health and fitness goals:
www.hammerhealthandfitness.com
📞 (954) 270-1870

Ready to move, sweat, and feel amazing? 💪 Join me tomorrow for The MaxPAC® Park Fitness Workout!📅 Saturday, September 19...
09/18/2026

Ready to move, sweat, and feel amazing? 💪 Join me tomorrow for The MaxPAC® Park Fitness Workout!

📅 Saturday, September 19
⏰ 9:00–10:00 AM
📍 Jaycee Park
4800 Riverside Drive, Coral Springs

Choose the option that works for you:

🔴 Bring your own MaxPAC® — $15
🔴 Class + 8 lb. MaxPAC® — $35

The Class + MaxPAC package also includes 20 muscle-building, fat-burning exercises, an eight-page nutrition guide, and one of my motivational poems to keep you inspired!

Let’s start the weekend feeling stronger, healthier, and energized. I hope to see you there!

Learn more at http://www.themaxpac.com.

One of the greatest goals of fitness isn't simply looking fit. It's staying capable.✅ Capable of getting up.✅ Capable of...
09/18/2026

One of the greatest goals of fitness isn't simply looking fit. It's staying capable.

✅ Capable of getting up.
✅ Capable of carrying what you need.
✅ Capable of traveling.
✅ Capable of playing.
✅ Capable of saying YES to life.

Strength, mobility, balance, and endurance can all play a role in helping us stay active and independent.

Don't just train for today.

Train for the life you want to keep living. 💜

www.hammerhealthandfitness.com
📞 (954) 270-1870

May this season bring a renewed sense of hope, reflection, health, and peace. 💜A new beginning can be an opportunity to ...
09/17/2026

May this season bring a renewed sense of hope, reflection, health, and peace. 💜

A new beginning can be an opportunity to reflect on where we've been and consider how we want to move forward—with greater intention and gratitude.

Wishing everyone observing Rosh Hashanah a meaningful and peaceful celebration filled with health, happiness, and blessings.

Shanah Tovah! 🍎🍯

www.hammerhealthandfitness.com
📞 (954) 270-1870

👉 ABILITY is what you are capable of.👉 MOTIVATION determines what you do.👉 ATTITUDE determines how well you do it.Need a...
09/14/2026

👉 ABILITY is what you are capable of.
👉 MOTIVATION determines what you do.
👉 ATTITUDE determines how well you do it.

Need an accountability partner to keep you going with your fitness goals?

Call me!

www.hammerhealthandfitness.com
📞 (954) 270-1870

09/11/2026

“SWEET AND SPICY GLAZED SALMON” with just 5 ingredients! 🖐️ 🌶️

It pairs protein-rich heart healthy salmon - with a sassy, sticky and fiery glaze!

📌Health Note:
Salmon is full of Omega 3 fatty acids which help decrease blood pressure and inflammation. It is also high in Vitamins B12 and D, selenium, and potassium.

INGREDIENTS:
☑️ Salmon filets (4)
☑️ Sweet red chili sauce (¼ cup)
☑️ Sriracha sauce 1 Tsp (or more for extra sass!)
☑️ Fresh grated ginger (1/2 tsp)
☑️ Pinch of sea salt
☑️ Sliced scallions

DIRECTIONS:
✅ Preheat oven to 400
✅ Season salmon with pinch of sea salt,
✅ Mix the sweet red chili sauce, Sriracha, and grated gingerly in bowl
✅ Glaze the mixture generously over the salmon
✅ Roast in oven 8 to 10 mins until flaky, then garnish with scallions

👉 Add side dish of: grilled asparagus, baked sweet potato, roasted brussel sprouts!

Try this bold, sweet and spicy dish! 🥵

www.hammerhealthandfitness.com
📞 (954) 270-1870

Every rep, every stretch, and every healthy choice is an investment in the person you're becoming. Work out at your own ...
09/09/2026

Every rep, every stretch, and every healthy choice is an investment in the person you're becoming. Work out at your own speed, progress as you go, and build your VIBRANT FUTURE SELF! ✨💜

www.hammerhealthandfitness.com
📞 (954) 270-1870

HAPPY LABOR DAY!Wishing you a safe, happy, healthy and RESTFUL Labor Day! 💜You deserve to take a break. 💆‍♀️www.hammerhe...
09/07/2026

HAPPY LABOR DAY!

Wishing you a safe, happy, healthy and RESTFUL Labor Day! 💜

You deserve to take a break. 💆‍♀️

www.hammerhealthandfitness.com

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Coral Springs, FL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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