Get You In Shape

Not too sweet but definitely delicious, this muffin-y breakfast cookies hit the spot!

Pumpkin Breakfast Cookies
Makes 10-12 large cookies

1 cup gluten-free rolled oats (or oat flour)
⅓ cup canned pumpkin (not the pumpkin pie mix in a can)
½ cup your favorite nut butter
⅓ cup honey
1 tsp vanilla
1 tsp pumpkin pie spice
¼ tsp baking soda
½ cup dried cranberries (or other dried fruit)
½ cup pecans (or your choice of nuts/seeds)

Preheat oven to 350 degrees and line a baking sheet with parchment paper.
In a blender or food processor, grind the rolled oats until they become like flour. Set aside.

In a mixing bowl, add the pumpkin, nut butter, honey and vanilla and blend until combined. Add the oat flour, pumpkin pie spice and baking soda and mix well. Stir in the cranberries and pecans.

Place cookie-sized scoops of the batter on the baking sheet and bake for 12-15 minutes. After removing from the oven, let cool a couple minutes on the baking sheet before putting on a cooling rack.

5:30 happy hour crew kicked off the weekend with a combo and pickle ball workout 💪

At Get You In Shape we do A LOT of things during our 1 hour!
✅ Dynamic Warm up
✅ Full Body Workout
✅Combination exercises which work lower and upper body muscles
✅ compound muscle exercises
✅isolated muscle exercises
✅Cardio opportunities
✅ functional fitness
✅Hand eye coordination (pickle ball skills)
✅ cool down with static holds
✅LAUGH and Have FUN WHILE WORKING OUT✅✅✅

Contact us to Give us a try!

Serious muscle building & then we lightened things up with pickleball skills , volley’s & CHASING!
6:30 am on a Friday with Get You In Shape is the best place to be!
Is your workout any fun?! Answered no, try us. We are a welcoming group with all levels of movement. 💪

>>WEEKLY CHECK IN

𝗙𝗿𝗲𝗲 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀𝗵𝗶𝗽 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆!
This shot from one of our sunrise sessions at Andy Brown Park might just be one of my favorites. This is exactly what our group looks like most mornings, real people, showing up for each other, having a good time while working hard.

If you've been thinking about jumping back in, now's the time. We're giving away a free scholarship, the entire 4 Week Fall Comeback, on us, to one lucky person who applies.

Only 10 spots, and doors open September 4th.

Apply now, link is in the comments. 👇

💪😅Who knew that so much workout power could be found in one little rope!?

Did you know that you can burn 10 or more calories a MINUTE when you’re jumping rope (depending on how much you weigh and how fast you jump)? 🔥🔥🔥

🏆Some people take their jump-roping very seriously and actually compete! They do amazing tricks (like flips!) while they are jumping. Check out the USA team’s site here:

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It was a ropes workout for the 5:30 happy hour crew💪