Get You In Shape

5:30 happy hour crew showed up for a great workout 💪

🌟 15 years or more. Every single one of them.

Look at this group.

Every person in this photo has been part of the Get You In Shape fitness family here in Coppell for 15 years or longer.

Let that sink in.

These aren't just clients. They're living proof that when you find the right community, the right coaching, and the right system.. you don't just get results.

You build a lifestyle that lasts.
15 years of morning workouts (or afterwork). 15 years of showing up. 15 years of choosing their health.. year after year after year.

This is what separates Get You In Shape from every other personal trainer in Coppell. We don't just help you lose weight. We help you build something that sticks for the long haul.

Our "lifers" are our greatest testimony. 🙏

If you're looking for a Coppell fitness coach who will still be in your corner 5, 10, and 15 years from now.. we'd love to meet you.
👉 Book your free intro session today.
📲 https://GetYouInShape.com/coppell-trainer

8am crew showed up for a great workout💪@

Showing up on a rainy morning is a HUGE accomplishment. Thanks 5:30 & 6:30 am for your commitment to your fitness!

Lifestyle Challenge: Boost Your Brain!

I am SUPER excited about our challenge this week!! One of the best things you can do to ensure your brain stays healthy as you get older is to take care of your body in general – eating a balanced diet and getting enough exercise (especially cardio). 🧠🧠

👉 But studies show that people who have the fewest problems with brain-related aging disorders (like dementia or Alzheimer’s) also engage in activities that mentally challenge them.

This week we’re going to challenge our brains – and have fun in the process!

Time to get out your dancing shoes, jigsaw puzzles, a deck of cards, chessboard, video games (gasp! the more complex, the better) or pick up tickets to the symphony.

According to a study published in the journal “Clinical Geriatric Medicine,” older people who had the highest cognitive function engaged in three different kinds of activities:

🔎those that challenged them intellectually
🤹‍those that challenged them physically
🎉and also those that involved social interaction

They did puzzles, used their computers, read books, played bridge and board games, danced and played musical instruments. They also continued their education and had careers that challenged them intellectually.

They also got physical… and participated in regular exercise and gardening. And they headed out to cultural events, traveled, and socialized with family and friends on a regular basis.

This week let’s pick a new activity: doing a crossword puzzle / sudoku, learning choreography to a new song (check out The Fitness Marshall for some fabulous moves on YouTube!), playing a video game, or learning something new (like math, a foreign language, or playing a musical instrument).

Are you in!? Report in and let us know!

🎂 Happy Birthday to our favorite music loving class clown … Curtis! 🎉

Curtis is a staple of the 12:10 PM crew here at Get You In Shape in Coppell.. and if you’ve ever trained with him, you already know he keeps every session entertaining. 😄

But don’t let the laughs fool you. This guy is awesome. He shows up, puts in the work, and chooses to help make our fitness family what it is…SPECIAL.

💪 Curtis, we are so grateful to have you in our fitness family. You make this community a better place every single time you walk through that gate. Here’s to many more birthday workouts together! 🙏

This is what the Get You In Shape family is all about..hard work, great people, and a whole lot of fun along the way.

Happy Birthday, Curtis! 🎈

MakeTodayCount Fitness Trainer Coppell Coppell Personal Trainer Andy Brown Park

🎂 Happy Birthday to our favorite music loving class clown … Curtis! 🎉

Curtis is a staple of the 12:10 PM crew here at Get You In Shape in Coppell.. and if you’ve ever trained with him, you already know he keeps every session entertaining. 😄

But don’t let the laughs fool you. This guy is awesome. He shows up, puts in the work, and chooses to help make our fitness family what it is…SPECIAL.

💪 Curtis, we are so grateful to have you in our fitness family. You make this community a better place every single time you walk through that gate. Here’s to many more birthday workouts together! 🙏

This is what the Get You In Shape family is all about..hard work, great people, and a whole lot of fun along the way.

Happy Birthday, Curtis! 🎈

Saturday morning crew showed up and knocked out the workout💪