Custom Fitness Solutions

Custom Fitness Solutions Family owned & operated since 2015. We specialize in 1:1 Personal Training.

Custom Fitness Solution's is a revolutionary personal training studio in Cookeville that provides you exactly what you need to succeed - with your health, your fitness, and life. We specialize in Personal Training, Weight Loss, Strength Training, Group Fitness Classes, Bootcamps, Health Coaching, Nutrition and Meal Planning, and 3D Body Scanning.

Client success!That moment when your client no longer needs that walking cane ….and can walk up a set of stairs without ...
09/13/2026

Client success!
That moment when your client no longer needs that walking cane ….and can walk up a set of stairs without assistance!
Yessss!

Client success !Healthy lifestyle intervention!Healthcare collaboration = improved blood marker results. Clients annual ...
09/10/2026

Client success !
Healthy lifestyle intervention!
Healthcare collaboration = improved blood marker results.
Clients annual check up blood analysis showed their cardiac C-reactive protein levels a year ago 9.42, Now 1.27. These means they have significantly lowered their inflammation and lowering other potential health risks such as a cardiac event.
Good job! Oh they put in all the work to make this happen!

Burpees,bear crawls, tire flips oh myyy!!!Hey are you invigorated today?!?!!Custom Fitness Solutions a personal training...
09/09/2026

Burpees,bear crawls, tire flips oh myyy!!!
Hey are you invigorated today?!?!!
Custom Fitness Solutions a personal training studio and much more! Located 210 Rotary Centennial Drive Cookeville right next to FASTSIGNS.
We work by appointment.
Text us 526-6092 to set up a free consultation. 🏋️‍♀️

Hairstylists! Do you deal with pain on the job? Are you concerned with pain affecting the career you love?We tailor spe...
09/08/2026

Hairstylists! Do you deal with pain on the job? Are you concerned with pain affecting the career you love?
We tailor specific exercises and stretching routines in our private sessions. Assessment, exercise prescription, education, and a little reinvigoration to keep you in tip top shape and pain free! This adds years to a career you enjoy!
What we offer doesn’t take up much of your time in in case you have a hefty schedule.
Text us 931-526-6092 for your fee consultation!

Come check out the Cookeville Greenmarket! Saturdays 8am to noonish!Where? Custom Fitness Solutions parking lot 210Rotar...
09/04/2026

Come check out the Cookeville Greenmarket! Saturdays 8am to noonish!

Where? Custom Fitness Solutions parking lot 210Rotary Centennial Dr.. Right next to FASTSIGNS Please share this!

Does looking at the fall weather and scenery make you feel invigorated today? Comment below if ready for cooler weather.
09/03/2026

Does looking at the fall weather and scenery make you feel invigorated today? Comment below if ready for cooler weather.

Folks who is ready to jump in an ice bath this week with the heatwave we are having?
09/01/2026

Folks who is ready to jump in an ice bath this week with the heatwave we are having?

Did you know?We need weight bearing exercise to improve our bone density. If you are concerned about your bone health th...
08/30/2026

Did you know?

We need weight bearing exercise to improve our bone density.

If you are concerned about your bone health then simply skip the pool workout or anything that takes gravity off of you and instead do some body-weight exercises or pick up something safely with weight and start moving your body. It’s as simple as that!
Better yet give us a holler and book a free consultation.
We measure bone density and we create a tailored exercise prescription for your bone health and building strength. Oh and don’t worry about your joints because we have you covered on that too!
Many clients have reported to us over the years when they went to the doctor that they were amazed to hear that their bone density scores improved!
However, do not ditch the pool workout but maybe use it as a fun recovery from workout day.
Text us 931-526-6092 free consultation.
210Rotary Centennial Drive Cookeville. Right next to FASTSIGNS.

Come check out the The Cookeville Green Market on Saturday mornings at 210 Rotary Centennial Drive Cookeville next to t...
08/29/2026

Come check out the The Cookeville Green Market on Saturday mornings at 210 Rotary Centennial Drive Cookeville next to the Putnam county fairgrounds. Go check out their page to learn more about what they have.

That moment when your client has successfully completed their first 5k walk!Being there as a guide for them in their tra...
08/29/2026

That moment when your client has successfully completed their first 5k walk!

Being there as a guide for them in their training both physically and mentally has been such a joy. They did the work! They earned this victory! They developed the drive and passion and hardworking over time. Now they are on fire and ready for the next milestone in their goals. Health coaching is about facilitating behavior change. It’s truly transformative! We use our personal experiences and combine them with evidence informed methods tailored to them achieving success. This is true health coaching and health promotion! -Servants Heart

🏋️‍♀️ 💪

Address

210 Rotary Centennial Drive
Cookeville, TN
38501

Telephone

+19315266092

Website

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