Mayhem Athlete

Mayhem Athlete Choose from a number of our programs to follow programmed by Rich Froning, the Fittest man in history

Goals are wasted if they aren’t attacked with a plan.Set big goals then put in the work. Follow Mayhem Compete to get th...
09/22/2026

Goals are wasted if they aren’t attacked with a plan.

Set big goals then put in the work. Follow Mayhem Compete to get there.

Ready to take your training seriously? Comment COMPETE to get the plan 🦅

Don’t start your week without a plan. What’s your workout today? Need one? DM us.
09/21/2026

Don’t start your week without a plan.
What’s your workout today? Need one? DM us.

09/18/2026

“Why Strength Endurance Matters More Than You Think”
Mayhem Athlete Podcast EP 061 🎙️

Tune in & get fitter faster.

MAYHEM x CROSSFIT ABERDEEN 🏴󠁧󠁢󠁳󠁣󠁴󠁿Drop in during the Rogue Invitational! 90-minute class coached by Rich Froning, follow...
09/18/2026

MAYHEM x CROSSFIT ABERDEEN 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Drop in during the Rogue Invitational! 90-minute class coached by Rich Froning, followed by a post-class hangout + Q&A.

Sign up via CrossFit Aberdeen.

More reps won’t fix the wrong stimulus. Train with intention so you can hold onto your strength later. Ready for trainin...
09/17/2026

More reps won’t fix the wrong stimulus.
Train with intention so you can hold onto your strength later.

Ready for training designed for you? Learn more about Mayhem 1:1 - link in bio 🦅

09/16/2026

The boring work is the stuff no athlete wants to keep doing but should. This is usually where the biggest payoff comes when it’s time to compete.

Mayhem Coaches Angelo and Brannen talk about why you’re never too good to sharpen the basics.

🎙️ New Mayhem Athlete Podcast on YT

Mayhem Everyday Hero TrackBuilt for the everyday heroes. Daily programming designed for people who take their training s...
09/16/2026

Mayhem Everyday Hero Track

Built for the everyday heroes. Daily programming designed for people who take their training seriously because they take their work seriously, too.

Mayhem Athlete is for every athlete. Choose your pursuit, then choose your training. Sign up TODAY. 🦅Mayhem 1:1Individua...
09/16/2026

Mayhem Athlete is for every athlete.

Choose your pursuit, then choose your training. Sign up TODAY. 🦅

Mayhem 1:1

Individualized coaching for every aspect of life. From training to food and mindset, work with a Mayhem Coach to achieve your biggest goals.

Mayhem Compete

Template programming for athletes who want to compete. Train to compete in the CrossFit Open or any event. Compete will get you ready for any competition floor

Mayhem Everyday Athlete

Programs designed for athletes who have more goals than just performance on the competition floor. Designed for those who are limited on time but still want to take their training seriously

Mayhem Hybrid

Our newest programs, designed for the athletes who want to do it all. Includes: Hyrox, Lift & Run, and Bodybuilding.

09/14/2026

Service is part of who we are at Mayhem. This competition is for those who serve others daily and still find time to show up for themselves.

The Everyday Hero Service Cup is LIVE. Sign up & throw down with others around the world.

See yall on the leaderboard.

Address

331, 601 Rich Froning Way
Cookeville, TN
38501

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm

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