SunJoy Yoga

09/22/2026

Join me this week for a moment to pause, rest, and restore your nervous system to a more parasympathetic state.

You don’t need to earn rest, you already deserve it.

09/22/2026

Thank you everyone that attended last night’s Sounds of the Soul Soundbath. It was great to be back at Easy Tiger Coffee Roasters and watching you all soften into relaxation. I have a feeling you all slept well last night. 💤

Looking forward to our time together for our traditional Sounds of the Soul - Christmas special with Rachel Smalling and her cello.

09/20/2026

09/08/2026

Today’s Wisdom

Small daily actions like morning light and intentional breathing can help build lasting emotional stability.

Read time: 4 minutes.
This is your permission to pause and take a little time for yourself.

💕

08/31/2026

Join me this week for a moment of pause. Come and join us, allow your mind and body to rest for an hour.
Class is located at Easy Tiger Coffee Roasters 42 W Broad Dt Cookeville
Cost is $15

This class is accessible for all bodies, no yoga experience is required. All props will be provided if you register in advance, however, walk-ins are welcome. Feel free to bring your own props if you’re walking in or if they are just your comfort items

08/31/2026

Wow!! Tonight was such a wonderful, cozy time spent with yoga and sound bath. Thank you to all that attended.

Who knew a yoga class and sound bath was just right for a warm, cozy bookshop? Thank you Plenty Downtown Bookshop for hosting me!!