Belong. Build. Become. A crew under constant construction. Growth is always our goal.
From serving our athletes to developing our coaches, we’re always building to be better. We believe fitness should be finely tailored to fit your needs… not a one size fits most approach. Let’s make sure your fitness fits you with a steady diet of Dumbbells, Barbells, Bikes, and Burpees. We combine the best aspects of functional fitness, powerlifting, olympic lifting, bodybuilding, and strongman training to always keep things effective & interesting.
08/27/2026
paula deen 🫶🏼 lyg
and he’s still building
real hot girl sh*t
hard hitter
🧠💥
tik tok
type 2 fun factory
street fighter yard edition
cira vs 1,000 gorillas
🍻 see last week’s post
all smiles on this side
EVERYBODY ALWAYS GETS JOSH’S BEST🫶🏼
Two months pouring into our Crew, and we’re so blessed & honored to have him as a leader🛠️
5 CLASSES FOR 50¢🛠️
lumberyardgym.com
lumberyardgym.com
lumberyardgym.com
seriously, link in bio
08/20/2026
unreasonable amount of hospitality therein⚠️
rest where/how/when you want
BIG DAWG
where is jack bauer?
get this man a heavy back squat STAT
fast & the furious
diligent note taking
SCALE & BAIL
mixology gets messy
howdy🤠
FATHER & SON STUDS
save the knees
cheers
NOT TO MENTION HER IMPECCABLE TASTE IN MUSIC💃🏻
To know her is to love her, and we’re honored she calls the Yard home🥹
When we say “without you, there is no Crew” it’s humans like Sarah that are the YOU😇
GO BUY HER BREW☕️ Broken Compass Coffee Roasters Mattie Ruth’s Coffee House slowitdowncoffee
5 CLASSES FOR TWO QUARTERS🪙🪙
lumberyardgym.com
lumberyardgym.com
lumberyardgym.com
YOUR PRESENCE IS A PRESENT🎁
A gym & its coaches should exist to serve YOU, regardless of…
what time you walk through the door⏰
baggage you’re carrying from the day🧳
or level of excitement you have to exercise😮💨
Especially on your worst, busiest, and hellish days… YOU’RE ALWAYS WELCOME at the Yard 🫶🏼
GRAB 2 QUARTERS & COME TRAIN🪙🪙
lumberyardgym.com
lumberyardgym.com
lumberyardgym.com
08/13/2026
ted lasso core gym aesthetic🫡✨
indubitably
go hard or go home (?)
120ft. (shirt) overhead walking lunge
sometimes effort is the reward, regardless of the result
building?
🤔
crack a cold one
stud in the wild
i n c o n c e i v a b l e
TOILET TALK 🚽
5 CLASSES FOR 50¢
lumberyardgym.com
lumberyardgym.com
lumberyardgym.com
08/06/2026
no secret who’s runs things around here
this is also a ✨PR✨
name that noggin
c4 ain’t for the faint of heart
you had to be there🦄
*deep inhale*
flap those wings
kelly kapowski could get it
popeye arms 🫱🏻🫲🏼 postal puns
we keep it light around here
*cheerfulness intensifies*
riding that line of bully & bestie
5:30am guinea pig gang
vibes
😘
| Monday | 7am - 6:30pm |
| Tuesday | 8am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 9am - 10:30am |