224 Pilates

Finishing August out strong
8/18 new booking platform goes live
8/21 ABPC ( anything but Pilates clothes) to class
8/23 Rooted & Gathered (SOLD OUT)
8/24 Wellness in the Woods ( link in bio)
8/30 Self- Love soirée sign up over on powerhouse’s page!

8/23 join us Fletcher & Gaines for rooted & gathered ! A day all about community and quality time with your friends! We will be starting the afternoon off of the 15 minute devotional led by Kelee | Pilates Instructor NC & Mariana Yazmin ! Enjoy your class after by 224 Pilates and then grab your Matcha from Little Flower Matcha ! You can then go get your wax from JACKY| CLT & KP | LICENSE ESTHETICIAN | LICENSE MANICURIST , and don’t forget to get your canvas tote bag embroidered by Two Tired Moms ! NOW TAKING CLIENTS!!! will be doing blowouts out of discounted rate
tiny tattoos by Allie | Fine Line Tattoos
permanent jewelry by Kadance Bebber
Vintage & antiques finds by The Feathered Home

Link in bio to book!

Kind of chic to find your people , love the body you were given, work on becoming the best version of yourself, and have a studio that supports you along the way 🤍🕊️✨

Hot take: is it Pilates or is it trendy?



Pilates was never meant to go to the beat of the music. It was made to be felt in the body and not rushed. Pilates is all about slow and controlled movements.

At 224, hands-on cueing isn’t extra…it’s the method.

You should know what body part your instructor is talking about. You should know where you’re supposed to be feeling it in your body. That’s not us being extra hands-on for fun , that’s how you know you’re doing the move correctly instead of just moving through it.

Hands-on corrections aren’t a “nice to have.” They keep you from putting yourself in harm’s way.

If your class doesn’t touch, cue anatomically, or correct your form… it’s probably not classical Pilates. It’s just movement with a Pilates label on it.

Real Pilates will absolutely make you sweat. But you’ll leave knowing exactly what you worked, and why it mattered.

Pilates is not a trend. It is made to sustain and out last all these other fun fitness things that we see on social media. Yes we teach a mixture of classical with contemporary. Yes we will offer modifications for injuries and for what level you’re at. We are not teaching trendy Pilates. We’re teaching people the why behind it and why Pilates is so important to add into their daily routines!

Join us August 15th for a mat Pilates class in support of Make - A- Wish! Class is $20 and all proceeds will be donated to Make-A-Wish! Stay and hang out and enjoy all the things they have to offer for you and your family afterwards! Link in bio to book!

Join us next Saturday August 15th for a mat Pilates class to support Make-A-Wish! All proceeds will be donated to their foundation! Sign up is live on the website! Follow the link in our bio!

Hi friends! August schedule is live! We are also moving to a new scheduling platform on August 18th. The current schedule will not go past that date! I’m just so excited to offer an easier way to book your classes, see your milestones, and offer specials for first time clients and everyone else! If you have any questions please let us know!