07/28/2022
Preconception - 3 things that can help you during this time:
Breath - Mindfulness - Fitness
Breathing is important, obviously, but breathing correctly can benefit you and your body. Learning how to breathe diaphragmatically and engage your deep core properly when doing so can build strength in your body, calmness in your mind, and prepare you for labor down the road.
Mindfulness can reduce the stress in your life and pump your confidence. And there are so many ways to approach it… Meditating, using Affirmations, choosing to be present in the moment, setting intentions, and more.
Fitness, especially corrective and functional, can benefit you as you get ready to conceive. Adding more mobility to your body, adding more strength to your muscles can help prepare your body for the marathon of pregnancy ahead and being fit before or as you’re trying to conceive just helps you out that much more for the journey.
Is there a category above you could use some work on?
We offer all the tools you need to get there - check out our online studio and our in-person classes - check-out the link in our bio.
# fitness
