Worthy Mind & Movement

Worthy Mind & Movement Fitness 'n' yoga with a twist in downtown Concord, NH! Glow Nights | Barre | Yoga | Cardio & More
Find movement & community you love (that loves you back 😘)

09/15/2026

💜We are so grateful to see so many new faces at Worthy! As our Worthy community continues to grow, we wanted to walk you through our quick & easy self check-in process.

You will find our front desk straight through the lobby. Our self check-in process goes as follows:
✨Head to the Self Check-In IPad
✨ Find your class
✨ Find your name
✨ Swipe to check in
✨ Come on in and get ready to move!

And of course, if you ever need a hand, we’re always happy to help. Whether you’ve been with us for years or you’re brand new to Worthy, we’re so happy you’re here! 💜

💫Our Emo Night Slow Flow & Fall Yin Yoga pop-up classes were both SOLD OUT this week, so we’re looking ahead and adding ...
09/14/2026

💫Our Emo Night Slow Flow & Fall Yin Yoga pop-up classes were both SOLD OUT this week, so we’re looking ahead and adding to our upcoming Worthy schedule! 🤍

🕯️ Emo Night by Candlelight: Slow Flow
Thursday, October 8 • 6:30 PM

🔥 Heated Yin Yoga
Sunday, November 8 • 10 AM

✨If you’ve been loving these special pop-ups, mark your calendars and grab your spot early. We can’t wait to slow down with you again!

💫Our Worthy Weekly Class Schedule is here!💫 Another great week of movement is ahead with all of your favorite classes, f...
09/13/2026

💫Our Worthy Weekly Class Schedule is here!💫 Another great week of movement is ahead with all of your favorite classes, familiar faces, and a few updates & pop ups coming your way!

💜FRIDAY UPDATES💜
✨Flow into the weekend in our 6am Barre Flow with Hannah
✨Wake your body up in our 8am Rise & Shine Yoga with Cassie
✨Sweat the stress away before the weekend in our 5pm Friday Night Sweat Session with Renee!

💙COMING UP💙
✨HARVEST SLOW FLOW + INTENTION SETTING✨
September 27th @ 11:00 AM
Join us for a special slow flow and intention-setting class benefiting the Junior Service League. A beautiful way to welcome the season and move together.

Let’s make it a Worthy week together! 💫

Look at those smiling faces! Wanna be one of them?? 👀Renee has added a 5 p.m. Friday Sweat Sesh to her schedule through ...
09/11/2026

Look at those smiling faces! Wanna be one of them?? 👀

Renee has added a 5 p.m. Friday Sweat Sesh to her schedule through the month of September. Her inaugural crew had a blast last week and are hoping to see ✨your✨ face this month!

🙋🏻‍♀️ What to expect:

- Low-impact movement but high on the energy & vibes

- 45 minutes of movement that’ll get you sweaty & on your way

- Fun Friday vibes to set the tone for the weekend 🙌

Book now while this pop-up series lasts! Sign up via Momence or worthymindandmovement.com.

🍂 Fall Yin Pop-Up is here! Slow down, breathe deep, and make space for yourself. Join Alyssa for a nourishing Fall Yin Y...
09/09/2026

🍂 Fall Yin Pop-Up is here! Slow down, breathe deep, and make space for yourself. Join Alyssa for a nourishing Fall Yin Yoga class designed to help you stretch, release tension, and settle into the season. 🧘‍♀️✨

📅 Sunday, September 13
⏰ 10:00am

Come as you are. Leave feeling a little lighter. 💜

Reserve your spot in the Momence app!

09/08/2026

🥁Drum roll please…the winner of our Worthy 4th Birthday Giveaway goes to…Paula L! 🎉Paula’s name was drawn at random, and we’re thrilled to welcome her to the Worthy community! She was nominated by her daughter, Kayleigh, who gave her a shout-out on social media✨💜

Paula has won a 4-Class Pack-an $88 value! ✨ That’s four chances to move, get stronger, have some fun, and maybe unlock a few new superpowers along the way. 🦸‍♀️

Congratulations, Paula! We can’t wait to see you in the studio and cheer you on!💫

And a huge THANK YOU to everyone who celebrated our 4th birthday with us, entered the giveaway, filled out our birthday card, tagged a friend, and helped make these four years so special. We’re incredibly grateful for this community. 🫶

💜 IT’S MEMBER MONDAY! Let’s hear it for our rockstar member, Leah, who hit 100 classes at Worthy! 🎉While Leah has been a...
09/07/2026

💜 IT’S MEMBER MONDAY! Let’s hear it for our rockstar member, Leah, who hit 100 classes at Worthy! 🎉

While Leah has been a dedicated CRAVE BARRE girl for years, achieving this milestone at WORTHY illustrates her balanced approach to fitness…incorporating barre, yoga, and strength classes at the studio helps support her active lifestyle outside of the studio💪

💫Leah brings the perfect combination of classy, sassy, and a little…well you know the rest😉 She has that “go get ’em” attitude, a strong work ethic, a quick wit, and a kind heart…basically~she’s going to work hard, make us laugh, and get it done! 👊

We’re so lucky to have you as part of our community, Leah! Congrats on your 100 class achievement! 👏Cheers to many more!

🇺🇸💪 WEEKLY SCHEDULE + POP-UPS! 💪🇺🇸We’re kicking off the week with a Labor Day lineup at Worthy that is pure 🔥🔥🔥💪MONDAY, ...
09/06/2026

🇺🇸💪 WEEKLY SCHEDULE + POP-UPS! 💪🇺🇸
We’re kicking off the week with a Labor Day lineup at Worthy that is pure 🔥🔥🔥

💪MONDAY, SEPTEMBER 7TH: LABOR DAY
❤️8:00 AM-Labor Day Sweat Session
🤍9:00 AM-Red, White & Blue Barre
💙5:00 PM-Worthy Power Yoga

And don’t miss our September pop-ups! 👀✨
🕯️ THURS, SEPT. 10TH | 6:30 PM Candlelight: Slow Flow

🍂 SUN, SEPT. 13TH | 10:00 AM Fall Yin Yoga

Whether you’re getting your sweat on, finding your flow, or slowing things down, there’s a little something for everyone this week. 💜

Book your spot on our Momence app! See you at the studio!

Address

48 South Main Street
Concord, NH
03301

Telephone

+13235967849

Website

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