09/20/2026
You care for them. Let us help you care for you. 💙
This FREE, four week virtual program will help you discover practical ways to care for your physical, emotional, and relational well-being while finding strength, connection, and purpose throughout your caregiving journey.
🧘 Week 1: Caring for Your Body (October 5 @ 6:00 pm)
💛 Week 2: Caring for Your Emotional Well-Being (October 12 @ 6:00 pm)
🤝 Week 3: Staying Connected (October 19 @ 6:00 pm)
🌟 Week 4: Finding Strength, Meaning & Hope (October 26 @ 6:00 pm)
➕ Optional Bonus Session: Bringing It All Together (October 27 @ 6:00 pm)
YMCA membership not required. Participants will receive a FREE membership for the duration of the four week program. For more information and to register, please contact Cindy Lafond, Executive Director of Health Interventions at 603.232.8650 or [email protected].